Massage

Massage is a system of treatment by stroking, kneading or pressing the soft tissues of the body and particularly if it received on a regular basis, can be used as a preventive therapy to help maintain good health and well-being and is beneficial for a wide range of conditions.

Massage can be very beneficial for:

The nervous system: depending on the depth of the massage, the nerve endings can be stimulated or soothed.
The skin: increase in blood circulation, encouraging its renewal process. It helps to maintain the elasticity and strength, keeping wrinkles at bay.
Muscles: improves muscle tone, restores mobility and ensures elimination of waste products.
Circulation and lymphatic systems: increases circulation giving an efficient supply of oxygen and nutrients to all parts of the body, which is vital for the healthy functioning of the organs and systems. Massage is an important means of speeding up the flow of lymph, encouraging a more efficient filtering and elimination of waste throughout the body.

Massage can be given using deep or light pressure, depending on the individual preference of the client.

Therapists: Alexandra Bliss, Max Edwards, Melanie Farrow, Trisha Hills, Caroline Hudson, Amanda Lyons, Jo McManus, Sue Moorcroft, Gisele Partridge, Brent Pollitt, Jo Schofield, Gill Wright,