Over 20 types of natural, holistic therapies to improve or maintain health.
Over 20 natural treatments for stress management, pain & injury rehabilitation and wellbeing. We specialise in physical rehabilitation and maintenance through a range of treatments including physiotherapy, sports therapy & massage as well as offering emotional health support through counselling, CBT and mindfulness. Our professional, registered therapists are experts in their field and here to help you to live a healthier and happier life.
How can we help you?
Anyone who has an interest in improving or maintaining their health can benefit from complementary therapies. Our clients range from children to people in their 90’s, both men and women. We see clients for all kinds of reasons, including:
Back pain - Joint Mobility - Muscular Injuries - Anxiety - Depression - Bereavement - Digestive Problems - Headaches - Tension - Insomnia

Emotional health services and support

Wellness and stress management support

Which treatment is the best for me?

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The team
Our therapy team comprises experienced and caring practitioners, each one is passionate about your health and are committed to delivering holistic treatment plans to support your health. See our full team page for details on all our staff plus our guest consultants.

Natalie, Director
Ruth

Callum
It’s hard to pin point an overall favourite. Sports massage with Callum because of his applied knowledge and the way he is able to support recovery. Holistic facial with Lucy for relaxation, switch off and general sense of care and wellbeing. More importantly I have moved out of the area and there is nothing that compares to the quality and care at Body and Mind. It is unique and the standards over the years has been consistent. I gave been attending since you started pretty much.




