Over 20 types of natural, holistic therapies to improve or maintain health.
Over 20 natural treatments for stress management, pain & injury rehabilitation and wellbeing. We specialise in physical rehabilitation and maintenance through a range of treatments including physiotherapy, sports therapy & massage as well as offering emotional health support through counselling, CBT and mindfulness. Our professional, registered therapists are experts in their field and here to help you to live a healthier and happier life.
How can we help you?
Anyone who has an interest in improving or maintaining their health can benefit from complementary therapies. Our clients range from children to people in their 90’s, both men and women. We see clients for all kinds of reasons, including:
Back pain - Joint Mobility - Muscular Injuries - Anxiety - Depression - Bereavement - Digestive Problems - Headaches - Tension - Insomnia
Pain and injury rehabilitation support
Emotional health services and support
Wellness and stress management support
Which treatment is the best for me?
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The team
Our therapy team comprises experienced and caring practitioners, each one is passionate about your health and are committed to delivering holistic treatment plans to support your health. See our full team page for details on all our staff plus our guest consultants.
Lauren
Erin
Aishwarya
“With my anxiety and anger issues, which I have suffered all my life, getting totally out of control I needed help. I firmly believed the only route to go down was a medical one and only went to see Tasha at Body & Mind to ask her professional advice to whether this was the right route. At my first session I advised Tasha that I had previously had CBT and other mind therapies and with no disrespect intended, somebody taught through a textbook couldn’t help me. Tasha simply smiled and advised that a doctor could only advise on medication, but please give her a chance – despite my reservations I reluctantly agreed.
Thankfully – I was totally wrong!
Tasha was extremely easy to talk to and surprisingly for me I was able to completely open up to her about all my issues. Although extremely professional and qualified in all aspects of psychology, talking to Tasha felt like talking to a normal friend and each session seemed tailored to me and my needs. I can honestly say after a few sessions with Tasha I had become a much calmer person, and my mind had been changed to, ‘look at the bigger picture’ which has completely changed myself as a person and controlled my anger demons.
I now look forward to my weekly appointments with Tasha, where I feel free to talk openly about anything I choose. Tasha has not only helped me with my anxiety but has also helped with other issues in my life that I have never wanted to explore. I have now been able to talk more openly with family and friends and this has made life a whole lot better. Don’t get me wrong there is no simple cure for anxiety, but Tasha has helped make this easier and ultimately, I now feel so much happier!”