Diploma in Therapeutic Counselling
Level 5 Cognitive Behavioural Therapy
Mindfulness Skills Training
British Association of Counselling and Psychotherapy (BACP) No 0386041
Cognitive Behavioural Therapy (CBT)
I have over 19 years’ experience working with people. I'm a qualified psychotherapist and registered member of the BACP.
I am passionate about not only helping clients to overcome presenting issues and difficulties, but I will work with you, at your own pace, using a blended therapy approach to suit your individual needs. I work with people, on the here and now, addressing - anxiety, stress and depression that is making life feel overwhelming and exhausting, supporting general well-being and bringing moments of mindfulness into everyday life. Whilst, at the same time, working on deep-rooted mental health issues that are contributing to unhelpful repetitive negative thoughts, low levels of self-esteem, sleep issues and more.
For me, each client is an individual and its about getting the right balance for you - seeing what works and what doesn't work, promoting change together.