What Therapies Do You Offer For Emotional Health?
What Are My Options for Emotional Health Support?
We all experience times in our lives when we need emotional support, and our experienced, professional therapists are registered with the British Association for Counselling and Psychotherapy and are here to help you at the time you need them the most. We understand that the pandemic has affected everyone in some way and many are looking for additional support at the moment. We are therefore reducing our emotional support therapies fees by 25% until the end of 2021 to offer support in these challenging times.*
If you want to get to the root cause of why you feel and behave the way you do, then counselling will help. Counselling helps you to understand your “why” and make lasting changes. Broadly speaking, counselling requires around 6 sessions, although you may need more or less, depending upon your individual needs.
These types of therapies focus primarily on dealing with the symptoms rather than concentrating on the cause of any problems and aim to help you learn how to move forwards quickly, a bit like mental health first aid! Brief therapies usually take around 4 sessions, although you may require more or less, depending upon your individual needs.
- Cognitive Behavioural Therapy (CBT) aims to treat the symptoms of problems such as depression and anxiety by teaching you techniques to change your thinking and dismiss unhelpful thoughts.
- Solution Focused Therapy (SFT) teaches you to search out solutions to whatever is problematic for you and ask, “what can I do, right now, to help myself?”
- Mindfulness techniques are taught to allow you to focus on the present and live in the moment more, rather than reliving the past or anticipating the future.
Daisy: Cognitive Behavioural Therapy, Counselling, Mindfulness. BACP registered.
Dawn: Cognitive Behavioural Therapy, Counselling. BACP registered.
Richard: Counselling, Solution Focused Therapy. BACP registered.
* Terms and Conditions: Until further notice, we are reducing our fees on Counselling, CBT, Mindfulness and Solution Focused Therapy by 25%. List price is £65, offer price is £48.75 per hour. Subject to availability. Not valid in conjunction with any other offer. Booking essentail.