Mental Health In 2020/21
Managing Your Emotional Well-Being
2020/21 has been hard on all of us. Not seeing our families and loved ones, worries over our jobs and businesses and health concerns have all had an effect on our mental health. You may be experiencing symptoms such as anxiety, depression, lack of motivation and insomnia. The onset of shorter, darker days during the winter can also be particularly difficult for people who suffer from Seasonal Affective Disorder (SAD), as the lack of sunlight and spending more time indoors takes its toll.
A professional counsellor can help you develop healthy coping strategies and keep your emotional wellbeing on track. Together you can figure out what works best for you and your particular situation, developing a toolbox of strategies that you can dip into as and when you need to.
It has always been our policy to keep our prices as low as possible, so that people can access our services when they need them and we can help as many of you as possible. With that in mind, we have reduced the price of our face-to-face counselling sessions to £48.75 for a 60 minute appointment, giving you a saving of 25% per session. We are keeping this in place until the end of the year.
If you would like a free, confidential chat with our counsellor to discuss how she can help, you just drop us an email to email@example.com or call us on 01457 835491 and we will be happy to arrange it.
"A wonderful, relaxing Therapies Day provided by Body and Mind for our service users again as these quotes demonstrate: "The therapist was so good and well-trained" "Very professional and inviting" "The therapist was confident, competent and thorough. Really enjoyable" "Such a relaxing environment with lovely people" "Helped my tension and had a calming influence - this therapy really helped me relax for the rest of the day" "Very friendly and polite" "Took away all the tension in my neck and back". The only complaint was that everyone wanted more of these sessions. We've already booked Hazel and team again for October - highly recommended! "