Are You Affected By SAD?
Imagine spending every winter feeling depressed, tired and overwhelmed - every single year. Sounds horrendous doesn't it? That's what happens to around 1 in 5 UK adults who suffer from Seasonal Affective Disorder (SAD).
It's believed that SAD is caused by a lack of sunlight (hence it occurs during the autumn/winter months) which affects chemicals in the brain, leading to the depression and fatigue that are symptomatic of SAD.
So, if you or someone you know, has SAD what can you do about it - after all the seasons are always going to change! That's where talking therapies come in. Therapies such as CBT and SFBT can equip you with the strategies and solutions to deal with SAD and make getting through the winter much easier. One of the advantages of these types of therapies is that they are "brief" therapies and focus on getting results quickly, so now is the time to tackle it!
We have reduced the price of all of our talking therapies from £65 per hour long session to £48.75 per session to try and help as many people as we can. This reduction will be in place until the end of 2021 so now is the perfect time to take action and make this winter one to remember for all the right reasons.
For a free confidential chat with one of our professional Counsellors, or to book an appointment, call our friendly admin team on 01457 835491.
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