Therapy blog & latest news

Are You Struggling With Sleep?

Published on 5th March 2019

What Does “Mother” Mean To You?

Published on 28th February 2019

Is Gardening A Pain?

Published on 26th February 2019

Musculoskeletal Disorders

Published on 20th February 2019

Musculoskeletal disorders (MSD’s) are conditions that affect the nerves, tendons, muscles and their supporting structures, such as the discs in your back.  Back injuries such as lower back pain and disc degeneration account for an estimated 60% of all MSDs, followed by pain in the neck, shoulders, arms, tendonitis, tennis elbow, carpel tunnel syndrome and repetitive strain injuries

Is Stress Making You Sick?

Published on 12th February 2019

Did you know that stress can affect your body, thoughts, feelings and behaviour?  Not dealing with stress symptoms can lead to serious health issues, so recognising when you are suffering from stress can give you a head start in managing them.

Mindfulness Could Be a Powerful Painkiller

Published on 12th February 2019

Source: Danny Penman Ph.D.

Mindfulness can enhance the quality of life in chronic pain sufferers, new research suggests. The findings add weight to previous studies, which found that mindfulness might have the power to reduce pain severity by half.

 

 

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