Therapy blog & latest news

Understanding the Importance of Relaxation for Your Health

What Is NLP?

NLP helps you process the information that comes in from the outside world and helps you change the way that you see the world, to become more effective and to produce measurable results that enhance the quality of your life.

What Is Sports Therapy?

A Sports Therapist degree qualifies the practitioner to treat musculoskeletal injuries. This is a Remedial Therapy (or Sports Therapy) Assessment and a session will involve a detailed consultation, including diagnosic techniques to identify specific areas requiring treatment. If booked together with a Remedial Massage session, then massage and other techniques are used to address the areas identified during the consultation and then exercises and rehabilitation advice is given on home care. Sports/Remedial therapy is a manual treatment which aims to treat and rehabilitate injuries by easing pain and allowing the rehabilitation of injuries caused by sport, poor posture, joint and muscular complaints.

What is Counselling?

A counsellor, by ‘exploring your world’ with you, looking at yourself from your own point of view, reflects back what they believe you are saying and feeling. In this way, the client can see what they really think ‘through another’s eyes’ (which is how we develop our self-image, through others) but this time we see how we perceive ourselves. This can be very powerful. Then we can make informed decisions about what is possible, to be who and where we want to be, through understanding our needs, choices and actions.

What Is Reflexology?

Once you've tried Reflexology, it's easy to see why it's so popular with our clients. Based on the principle that specific areas of the feet (reflex points) are linked to parts of the body, gentle pressure is applied to those reflex points to promote good health and induce feelings of well-being.

What Is Remedial Massage?

A corrective treatment for the rehabilitation of pain or injury.

Is Stress Making You Sick?

Did you know that stress can affect your body, thoughts, feelings and behaviour?  Not dealing with stress symptoms can lead to serious health issues, so recognising when you are suffering from stress can give you a head start in managing them.

Goal Setting with Hypnotherapy

“The subconscious mind is like a tape player. Until you change the tape it will not change”.  If you are struggling to get somewhere, achieve a goal or feel disconnected from yourself hypnotherapy can help!

What Is Life Coaching?

A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those issues you’ve been putting off and gives you a starting point to develop structure and organisation so you can take charge of the future you want and get more out of your life – it’s the only one we get so we may as well make the most it!

What Is Mindfulness?

Mindfulness allows you to interrupt negative thought patterns and overthinking, helping you to reduce self-criticism and increase self-compassion and thus regain control of your life. Mindfulness techniques incorporate Breathing and Meditative Techniques which you will be encouraged to practise.