Therapy blog & latest news
Reflexologists use their fingers or thumbs to “walk” across different areas of the feet in a set sequence. There are over 7,000 nerve endings in the feet which are connected to the entire body through the central nervous system and reflexologists believe massage of the feet (and therefore massage of the nerve endings) encourages the body's self-healing abilities.
We often have people call to book appointments who say that they have wanted to come for a massage for a while but have been too nervous to call or come in and speak to us. Any new experience can be daunting, particularly if you are not sure what to expect. We work very hard at The Body & Mind to ensure that we are always welcoming and friendly so that our clients feel safe and relaxed as soon as they enter the Centre. So, what can you expect when you come to us for a massage?
We are very excited to announce the launch of our new e-gift vouchers! You can now buy a range of our gift vouchers for your loved ones direct from our website and either print or e-mail them instantly – no more waiting for the postman to arrive (which also makes them perfect for that ‘last minute’ gift!).
When self-employed people need to take time off work due to physical or mental illness it can impact their finances very quickly. For some people, an extended period off work can spell disaster. Clients may go elsewhere, compounding financial issues. Yet worrying about finances can hamper recovery and delay the ability to return to work. So, how do you get yourself back to work quickly when you’ve suffered an injury or illness?
It’s fairly safe to say that we all “value” our health; but how much is yours worth to you? Most people know the value of their house, their car, their bank accounts – and if they don’t then there’s probably an App that can work it out for them! But how do you go about valuing your health?