Therapy blog & latest news
NLP helps you process the information that comes in from the outside world and helps you change the way that you see the world, to become more effective and to produce measurable results that enhance the quality of your life.
A Sports Therapist degree qualifies the practitioner to treat musculoskeletal injuries. This is a Remedial Therapy (or Sports Therapy) Assessment and a session will involve a detailed consultation, including diagnosic techniques to identify specific areas requiring treatment. If booked together with a Remedial Massage session, then massage and other techniques are used to address the areas identified during the consultation and then exercises and rehabilitation advice is given on home care. Sports/Remedial therapy is a manual treatment which aims to treat and rehabilitate injuries by easing pain and allowing the rehabilitation of injuries caused by sport, poor posture, joint and muscular complaints.
A counsellor, by ‘exploring your world’ with you, looking at yourself from your own point of view, reflects back what they believe you are saying and feeling. In this way, the client can see what they really think ‘through another’s eyes’ (which is how we develop our self-image, through others) but this time we see how we perceive ourselves. This can be very powerful. Then we can make informed decisions about what is possible, to be who and where we want to be, through understanding our needs, choices and actions.
Once you've tried Reflexology, it's easy to see why it's so popular with our clients. Based on the principle that specific areas of the feet (reflex points) are linked to parts of the body, gentle pressure is applied to those reflex points to promote good health and induce feelings of well-being.
A corrective treatment for the rehabilitation of pain or injury.
Did you know that stress can affect your body, thoughts, feelings and behaviour? Not dealing with stress symptoms can lead to serious health issues, so recognising when you are suffering from stress can give you a head start in managing them.
“The subconscious mind is like a tape player. Until you change the tape it will not change”. If you are struggling to get somewhere, achieve a goal or feel disconnected from yourself hypnotherapy can help!
A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those issues you’ve been putting off and gives you a starting point to develop structure and organisation so you can take charge of the future you want and get more out of your life – it’s the only one we get so we may as well make the most it!
Mindfulness allows you to interrupt negative thought patterns and overthinking, helping you to reduce self-criticism and increase self-compassion and thus regain control of your life. Mindfulness techniques incorporate Breathing and Meditative Techniques which you will be encouraged to practise.
Blog / Latest news
Understanding the Importance of Relaxation for Your Health
Mon 04 Dec 2023
What Is NLP?
Thu 12 Oct 2023
What Is Sports Therapy?
Wed 27 Sep 2023
"I cannot out into words how amazing I feel after a Reflexology session except to say I've got new feet and no back pain. Already booked my next session. I could have happily had a 3 hour session!"
Stay up to date with our occasional newsletter...