Therapy blog & latest news
Our highly skilled therapists use remedial massage to locate and treat damaged areas of the body and help speed up your body’s natural healing processes. They employ a variety of specialist techniques to manipulate soft tissue by applying differing amounts of pressure, depending upon the problem.
Nervous about trying massage for the first time? We get a lot of new clients who are anxious about their first massage, mainly around body confidence issues and because they don’t know what to expect. So, let’s answer some questions and dispel some myths
Fragrance your home for Christmas. Check our seasonal aromatherapy recipes!
The winter weather can be particularly brutal on your skin, leaving it dehydrated and dull. This creamy, luxurious moisturiser is suitable for all-over use from your face down to your toes and will help smooth and hydrate tired skin leaving it feeling soft and looking glowing.
Do you remember, as a child, hearing your granny say that her bones hurt more in the wintertime? She may well have been right!
Achieving a work-life balance is difficult at the best of times and when you're working from home it can be even harder to clock off. Sometimes you glance at your laptop and feel guilty because you left something unfinished, or you think "I'll just do another 1/2 an hour" and suddenly your whole evening has flown by!
Every year we remind you about the importance of looking after yourself during the winter months. This year we feel it is particularly important that people take extra care and plan ahead. We have gathered together our favourite ideas for looking after both your physical and emotional wellbeing during the months ahead.
You don’t need us to tell you that we are living in stressful times! Here, at the Centre, we are seeing increasing numbers of clients who are looking for ways to manage and reduce their stress levels.
"The staff are really nice & friendly and made me feel welcome and relaxed. I am very pleased and enjoy coming to you. The massage was excellent - the best I have had done! Also the hours you are open are great. Keep up the good work! thanks!"