Therapy blog & latest news

Curious About Acupuncture?

Published on 18th January 2024

What Is NLP?

Published on 12th October 2023

NLP helps you process the information that comes in from the outside world and helps you change the way that you see the world, to become more effective and to produce measurable results that enhance the quality of your life.

What Is Sports Therapy?

Published on 27th September 2023

A Sports Therapist degree qualifies the practitioner to treat musculoskeletal injuries. This is a Remedial Therapy (or Sports Therapy) Assessment and a session will involve a detailed consultation, including diagnosic techniques to identify specific areas requiring treatment. If booked together with a Remedial Massage session, then massage and other techniques are used to address the areas identified during the consultation and then exercises and rehabilitation advice is given on home care. Sports/Remedial therapy is a manual treatment which aims to treat and rehabilitate injuries by easing pain and allowing the rehabilitation of injuries caused by sport, poor posture, joint and muscular complaints.

What is Counselling?

Published on 12th September 2023

A counsellor, by ‘exploring your world’ with you, looking at yourself from your own point of view, reflects back what they believe you are saying and feeling. In this way, the client can see what they really think ‘through another’s eyes’ (which is how we develop our self-image, through others) but this time we see how we perceive ourselves. This can be very powerful. Then we can make informed decisions about what is possible, to be who and where we want to be, through understanding our needs, choices and actions.

What Is Reflexology?

Published on 29th March 2023

Once you've tried Reflexology, it's easy to see why it's so popular with our clients. Based on the principle that specific areas of the feet (reflex points) are linked to parts of the body, gentle pressure is applied to those reflex points to promote good health and induce feelings of well-being.

What Is Remedial Massage?

Published on 22nd March 2023

A corrective treatment for the rehabilitation of pain or injury.

Is Stress Making You Sick?

Published on 2nd January 2023

Did you know that stress can affect your body, thoughts, feelings and behaviour?  Not dealing with stress symptoms can lead to serious health issues, so recognising when you are suffering from stress can give you a head start in managing them.

Goal Setting with Hypnotherapy

Published on 20th December 2022

“The subconscious mind is like a tape player. Until you change the tape it will not change”.  If you are struggling to get somewhere, achieve a goal or feel disconnected from yourself hypnotherapy can help!

What Is Life Coaching?

Published on 1st December 2022

A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those issues you’ve been putting off and gives you a starting point to develop structure and organisation so you can take charge of the future you want and get more out of your life – it’s the only one we get so we may as well make the most it!




Blog / Latest news

Curious About Acupuncture?
Thu 18 Jan 2024

Understanding the Importance of Relaxation for Your Health
Mon 04 Dec 2023

What Is NLP?
Thu 12 Oct 2023

View more


"A wonderful, relaxing Therapies Day provided by Body and Mind for our service users again as these quotes demonstrate: "The therapist was so good and well-trained" "Very professional and inviting" "The therapist was confident, competent and thorough. Really enjoyable" "Such a relaxing environment with lovely people" "Helped my tension and had a calming influence - this therapy really helped me relax for the rest of the day" "Very friendly and polite" "Took away all the tension in my neck and back". The only complaint was that everyone wanted more of these sessions. We've already booked Hazel and team again for October - highly recommended! "

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Best Massage therapists in Tameside
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Best Massage therapists in Tameside
Best Massage therapists in Tameside
Best Massage therapists in Tameside
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