Therapy blog & latest news

The Centre is Closed Until Further Notice

Published on 23rd March 2020

Following the latest government guidelines, the centre will be closed from 23rd March and will therefore not be able to offer appointments for the time being, with the exception of a Counselling telephone service for those who are feeling anxious and want to speak to a professional counsellor for support.

Surviving Self-Isolating

Published on 19th March 2020

If you had told most people 6 months ago, that they may have to stay at home for up to 4 months the majority would have said “yay, time to rest/read/watch Netflix”.  Unfortunately, that is now the case for many of people, and the reality isn’t nearly as nice as the idea.  We live in a vibrant, busy, noisy world and to be suddenly isolated from all that can be very worrying.  It’s easy, particularly when you’re alone for a long time, to overthink things and get on the “worry train”. So, how do you survive self-isolation and how can you help others who are self-isolating?

How Water Can Help You To Sleep

Published on 11th March 2020

Did you know that water helps you sleep better? 

Coping With Stress During the 2019-nCov Outbreak

Published on 9th March 2020

Advice from the World Health Organisation plus links to access latest updates.

Reynaud's Awareness Month

Published on 30th January 2020

Did you know that February is Reynaud’s Awareness Month?  Reynaud’s affects millions of people and is caused by small blood vessels being over-sensitive to the slightest of temperature changes, cold and stress.



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Lancs, OL5 0LS

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