Therapy blog & latest news
Following the latest government guidelines, the centre will be closed from 23rd March and will therefore not be able to offer appointments for the time being, with the exception of a Counselling telephone service for those who are feeling anxious and want to speak to a professional counsellor for support.
If you had told most people 6 months ago, that they may have to stay at home for up to 4 months the majority would have said “yay, time to rest/read/watch Netflix”. Unfortunately, that is now the case for many of people, and the reality isn’t nearly as nice as the idea. We live in a vibrant, busy, noisy world and to be suddenly isolated from all that can be very worrying. It’s easy, particularly when you’re alone for a long time, to overthink things and get on the “worry train”. So, how do you survive self-isolation and how can you help others who are self-isolating?
Did you know that water helps you sleep better?
Advice from the World Health Organisation plus links to access latest updates.
Did you know that February is Reynaud’s Awareness Month? Reynaud’s affects millions of people and is caused by small blood vessels being over-sensitive to the slightest of temperature changes, cold and stress.