Therapy blog & latest news

What Is International Purple Day?

Published on 25th March 2019

Massage for Marathon Runners

Published on 22nd March 2019

Running requires repetitive muscle contractions and, with marathon running in particular, this can be over a sustained period. This can lead to shortened, tight muscles, range of motion loss and decreased circulation. Massage helps to elongate muscles, relieve tightness, restore range of motion and increase circulation; in effect improving the effectiveness of the circulatory system which provides vital nutrients and oxygen to fuel those muscles and keep you running long distances.

Are You Struggling With Sleep?

Published on 5th March 2019

What Does “Mother” Mean To You?

Published on 28th February 2019

Is Gardening A Pain?

Published on 26th February 2019

Musculoskeletal Disorders

Published on 20th February 2019

Musculoskeletal disorders (MSD’s) are conditions that affect the nerves, tendons, muscles and their supporting structures, such as the discs in your back.  Back injuries such as lower back pain and disc degeneration account for an estimated 60% of all MSDs, followed by pain in the neck, shoulders, arms, tendonitis, tennis elbow, carpel tunnel syndrome and repetitive strain injuries



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