Therapy blog & latest news

What are some of the common signs of stress?

Published on 5th October 2016

Stress is a very complex issue and it affects everyone differently. What one person would experience as stress could be a delight for the next person.

Are You SAD During the Winter?

Published on 14th September 2016

Do you, or someone you know, suffer from Seasonal Affective Disorder? We have some suggestions which may help.

Reflexology - The gentle touch

Published on 9th August 2016

Reflexology, which complements orthodox medicine, is used to boost the immune system and to relieve anything from sinusitis to menstrual problems.

Keywords: Reflexology

Reflexology may be as effective as painkiller

Published on 9th August 2016

Researchers at the University of Portsmouth in the UK have found that people felt about 40 per cent less pain, and were able to stand pain for about 45 per cent longer, when they used reflexology as a method of pain relief.



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