Therapy blog & latest news

Back Care for Gardeners

Published on 13th May 2016

Spring is coming!! – Time to get back in the garden

Mental Health Awareness Week - Relationships

Published on 13th May 2016

You may not realise it but the relationships we have with other people are as vital to our wellbeing as other well-known lifestyle factors such as eating well and exercising regularly.

How to get the most out of your next massage………

Published on 4th May 2016

When you book a massage treatment you are investing both your time and your money in yourself – both of which are likely to have been hard-earned! So, how can you get the most out of your investment?

Mental Health Awareness Week 16 to 21st May 2016

Published on 28th April 2016

This year the focus is on the quality of our relationships and understanding how fundamental relationships are to our health and wellbeing. How we interact with others can have as big an impact on our lives, and theirs, as other more established lifestyle factors such as exercise and healthy eating.

Individualized Acupuncture Protocols for Fibromyalgia Reduce Pain Up to a Year

Published on 21st April 2016

Individualized acupuncture treatment of fibromyalgia in primary care relieved patients’ pain and enhanced their quality of life for up to a year compared with placebo treatment of sham acupuncture, according to the first trial that studied the efficacy of personalized acupuncture protocols compared with standardized acupuncture treatments.

Massage Techniques Jargon Buster

Published on 14th April 2016

Effleurage, tapotement? What does it mean?



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