Therapy blog & latest news

Healthy Hearts for Valentine's Day

Published on 9th January 2019

During February we see adverts for Valentine’s Day everywhere and these are traditionally depicted by cupids and hearts; but what about your real, beating, living heart?  Why not use February 14th each year as a reminder to have a look at your heart health?

Top Tips For Being Active

Published on 4th January 2019

Top tips to help you to keep you focused on your 2019 health goals

Back Pain Is A Pain

Published on 1st January 2019

Back pain is very common and it is not just the pain that is the problem! Long term back pain can in turn lead to problems such as reduced mobility, sleep disturbance, reduced confidence, depression, anxiety and marital and financial problems.

Reducing The Risks Of Back Pain

Published on 13th December 2018

Back pain is one of the common reasons why people visit us for Sports Therapy and Remedial Massage

What Is Good Posture?

Published on 13th December 2018

Posture is the position in which you hold your body upright against gravity whilst standing, sitting or lying down.

Why You Need Some “ME TIME”

Published on 11th December 2018

Self-care is an essential ingredient for happiness and a lack of “me time” can build up resentments and have an impact on both physical and mental wellbeing.  We often feel guilty for taking time out when there is so much to do, however our good health is vital and everyone needs time to recharge their batteries.

 

 

Body & Mind Therapy Centre Ltd
16 Arundel Street
Mossley
Lancs, OL5 0LS

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