Therapy blog & latest news
During February we see adverts for Valentine’s Day everywhere and these are traditionally depicted by cupids and hearts; but what about your real, beating, living heart? Why not use February 14th each year as a reminder to have a look at your heart health?
Top tips to help you to keep you focused on your 2019 health goals
Back pain is very common and it is not just the pain that is the problem! Long term back pain can in turn lead to problems such as reduced mobility, sleep disturbance, reduced confidence, depression, anxiety and marital and financial problems.
Back pain is one of the common reasons why people visit us for Sports Therapy and Remedial Massage
Posture is the position in which you hold your body upright against gravity whilst standing, sitting or lying down.
Self-care is an essential ingredient for happiness and a lack of “me time” can build up resentments and have an impact on both physical and mental wellbeing. We often feel guilty for taking time out when there is so much to do, however our good health is vital and everyone needs time to recharge their batteries.