Therapy blog & latest news

Top Tips for a Good Night's Sleep

Published on 21st March 2018

A good night’s sleep is crucial for our general wellbeing.  Without enough sleep you may feel tired during the day, find it harder to concentrate and may become irritable more easily.  Since many of the body’s repair activities take place during sleep, having sleeping problems can also impair your general health and make you feel “run down”.  It is estimated that one in five people suffer from insomnia.

Ideas for Valentine's Day

Published on 6th February 2018

Acupuncture for Stress Clinic, December Offer

Published on 8th December 2017

A gift to transform someone's life

Published on 8th December 2017

Loneliness: The cost of the 'last taboo'

Published on 22nd September 2017

There are an estimated 1.2 million people in the UK who have "chronic" loneliness, with links to poorer physical and mental health and increased use of GPs, hospitals and social services.



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