Therapy blog & latest news

How reflexology can improve your health

Reflexology as a therapeutic practice is known to have many benefits. It can open neural pathways, improve neuron activity, or put the body into a relaxed state. It can be used to benefit many conditions from improving circulation to helping with insomnia.

Our Services

A very warm welcome to Body & Mind Therapy Centre, a private clinic in Tameside, Greater Manchester providing professional holistic health care. We offer a friendly and welcoming service and are dedicated to providing you with effective solutions to regain or maintain optimum health.

Reduce Stress with Massage Treatments

Working in a demanding environment, or juggling the responsibilities of everyday life can cause stress to build up over time. While it can seem a normal part of daily living, this stress can cause a whole range of health complications.

Covid-19 Update on Face Coverings Feb 2022

Massage can decrease levels of the stress hormone cortisol by an average of 31%

6 Useful Mental Health Tips

Some of us will struggle over the festive period, so we've put together a few helpful tips that should help you through.

Spending More Time at Home

Backcare Awareness Week, 4th to 8th October 2021

New! Online 4 week Transforming Anxiety Course

Transform anxiety in just 4 sessions. A 4 week, online course, running every Monday evening for 4 consecutive weeks at 7pm. This course is designed to help you to transform your anxiety and have more understanding of what anxiety is and how it affects you.

Are You Stuck In a Rut?

Are you stuck in a rut? Past events can haunt us for years and have a huge impact on our lives. We can get stuck going over and over the past and find it impossible to move forwards; but the past has happened and we can't change that. Moving forwards can be extremely liberating and give us back our peace, but how do you do it?

Are You Affected By SAD?

Imagine spending every winter feeling depressed, tired and overwhelmed - every single year. Sounds horrendous doesn't it? That's what happens to around 1 in 5 UK adults who suffer from Seasonal Affective Disorder (SAD).