Therapy blog & latest news

What Is Mindfulness?

Mindfulness allows you to interrupt negative thought patterns and overthinking, helping you to reduce self-criticism and increase self-compassion and thus regain control of your life. Mindfulness techniques incorporate Breathing and Meditative Techniques which you will be encouraged to practise.

EFT - The Tapping Therapy

Emotional Freedom Technique (also known as Tapping) is a relatively new therapeutic approach and was developed in the USA in the 1990’s and is a form of counselling or psychological therapy that has developed from a combination of therapies, including acupuncture, kinesiology and psychology.

How reflexology can improve your health

Reflexology as a therapeutic practice is known to have many benefits. It can open neural pathways, improve neuron activity, or put the body into a relaxed state. It can be used to benefit many conditions from improving circulation to helping with insomnia.

What Is Cognitive Behavioural Therapy (CBT)

CBT has been shown to be effective in managing depression, stress, eating disorders and addiction, as well as health problems such as chronic fatigue syndrome, migraine and pain disorders. CBT has been scientifically tested and found to be effective throughout many clinical trials.

Our Services

A very warm welcome to Body & Mind Therapy Centre, a private clinic in Tameside, Greater Manchester providing professional holistic health care. We offer a friendly and welcoming service and are dedicated to providing you with effective solutions to regain or maintain optimum health.

Reduce Stress with Massage Treatments

Working in a demanding environment, or juggling the responsibilities of everyday life can cause stress to build up over time. While it can seem a normal part of daily living, this stress can cause a whole range of health complications.

Covid-19 Update on Face Coverings Feb 2022

Massage can decrease levels of the stress hormone cortisol by an average of 31%

6 Useful Mental Health Tips

Some of us will struggle over the festive period, so we've put together a few helpful tips that should help you through.

Spending More Time at Home

Backcare Awareness Week, 4th to 8th October 2021