Body & Mind Therapy Centre Mossley, Manchester
01457 835491

Therapy blog & latest news

Saying "No" Can Be Good For Your Health

Published on 6th August 2021

Most people like to be helpful and do things for others, but if you are always taking on extra tasks at work or at home then you could be damaging your health.

What Is Remedial Massage?

Published on 2nd June 2021

Our highly skilled therapists use remedial massage to locate and treat damaged areas of the body and help speed up your body’s natural healing processes.  They employ a variety of specialist techniques to manipulate soft tissue by applying differing amounts of pressure, depending upon the problem.

Are You Nervous About Massage?

Published on 27th May 2021

Nervous about trying massage for the first time? We get a lot of new clients who are anxious about their first massage, mainly around body confidence issues and because they don’t know what to expect. So, let’s answer some questions and dispel some myths

Let's Meditate!

Published on 5th March 2021

Your Granny Was Right!

Published on 3rd November 2020

Do you remember, as a child, hearing your granny say that her bones hurt more in the wintertime?  She may well have been right! 

Working From Home?

Published on 23rd October 2020

Achieving a work-life balance is difficult at the best of times and when you're working from home it can be even harder to clock off. Sometimes you glance at your laptop and feel guilty because you left something unfinished, or you think "I'll just do another 1/2 an hour" and suddenly your whole evening has flown by!

Look After Yourself This Winter!

Published on 23rd October 2020

Every year we remind you about the importance of looking after yourself during the winter months. This year we feel it is particularly important that people take extra care and plan ahead. We have gathered together our favourite ideas for looking after both your physical and emotional wellbeing during the months ahead.

Musculoskeletal Disorders

Published on 18th September 2020

Massage Away Stress

Published on 15th September 2020

You don’t need us to tell you that we are living in stressful times!  Here, at the Centre, we are seeing increasing numbers of clients who are looking for ways to manage and reduce their stress levels.

Why Does My Back Hurt When I Sit In My Office Chair?

Published on 12th August 2020

Sitting in an office chair, or anywhere else for that matter, is a static posture that puts increased stress on your back, shoulders, arms and legs and can add large amounts of pressure to back muscles and spinal discs.  The current Covid-19 situation has meant that many of us are working from home and are often using dining tables instead of desks and even dining chairs rather than adjustable office chairs. 



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Blog / Latest news

6 Useful Mental Health Tips
Tue 21 Dec 2021

Spending More Time at Home
Thu 30 Sep 2021

New! Online 4 week Transforming Anxiety Course
Mon 13 Sep 2021

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"Fantastic service and a warm welcome from all the team thank you Sharon for excellent treatments."