Therapy blog & latest news
Here's a brief introduction to the choices we can offer you to help support your emotional health. We also offer a free, confidential chat with one of our counsellors if you have specific questions as to how we can help you.
2020 has been hard on all of us. Not seeing our families and loved ones, worries over our jobs and businesses and health concerns have all had an effect on our mental health.
Most people like to be helpful and do things for others, but if you are always taking on extra tasks at work or at home then you could be damaging your health.
Our highly skilled therapists use remedial massage to locate and treat damaged areas of the body and help speed up your body’s natural healing processes. They employ a variety of specialist techniques to manipulate soft tissue by applying differing amounts of pressure, depending upon the problem.
Nervous about trying massage for the first time? We get a lot of new clients who are anxious about their first massage, mainly around body confidence issues and because they don’t know what to expect. So, let’s answer some questions and dispel some myths
Do you remember, as a child, hearing your granny say that her bones hurt more in the wintertime? She may well have been right!