Therapy blog & latest news
Our highly skilled therapists use remedial massage to locate and treat damaged areas of the body and help speed up your body’s natural healing processes. They employ a variety of specialist techniques to manipulate soft tissue by applying differing amounts of pressure, depending upon the problem.
Nervous about trying massage for the first time? We get a lot of new clients who are anxious about their first massage, mainly around body confidence issues and because they don’t know what to expect. So, let’s answer some questions and dispel some myths
Do you remember, as a child, hearing your granny say that her bones hurt more in the wintertime? She may well have been right!
Achieving a work-life balance is difficult at the best of times and when you're working from home it can be even harder to clock off. Sometimes you glance at your laptop and feel guilty because you left something unfinished, or you think "I'll just do another 1/2 an hour" and suddenly your whole evening has flown by!
Every year we remind you about the importance of looking after yourself during the winter months. This year we feel it is particularly important that people take extra care and plan ahead. We have gathered together our favourite ideas for looking after both your physical and emotional wellbeing during the months ahead.
You don’t need us to tell you that we are living in stressful times! Here, at the Centre, we are seeing increasing numbers of clients who are looking for ways to manage and reduce their stress levels.
Sitting in an office chair, or anywhere else for that matter, is a static posture that puts increased stress on your back, shoulders, arms and legs and can add large amounts of pressure to back muscles and spinal discs. The current Covid-19 situation has meant that many of us are working from home and are often using dining tables instead of desks and even dining chairs rather than adjustable office chairs.
For some people the gradual easing of lockdown restrictions heralds the opportunity to see friends and family, play sports or get back to work. For others, however, the idea of coming out of lockdown and dealing with the uncertainty of what will happen next, can be a very real worry, even though they may be keen for restrictions to be lifted.
"I loved the aromatherapy massage... and it made me feel good! and also special! The therapist who saw to me was very helpful!"