Therapy blog & latest news
The Essence of Qi - An Introduction to the body's vital energy
Traditional Chinese Medicine (TCM) views the body very differently, considering the whole rather than the part. Everything is connected and an imbalance in one part of the body affects others. This is the holistic view of TCM.
Be Kind to Yourself and Practise Self-Care
Top Tips for a Good Night's Sleep
A good night’s sleep is crucial for our general wellbeing. Without enough sleep you may feel tired during the day, find it harder to concentrate and may become irritable more easily. Since many of the body’s repair activities take place during sleep, having sleeping problems can also impair your general health and make you feel “run down”. It is estimated that one in five people suffer from insomnia.
Ideas for Valentine's Day
Acupuncture for Stress Clinic, December Offer
A gift to transform someone's life
Exchange your red or green loyalty card for 500 points
Loneliness: The cost of the 'last taboo'
There are an estimated 1.2 million people in the UK who have "chronic" loneliness, with links to poorer physical and mental health and increased use of GPs, hospitals and social services.
Massage Therapy for Depression
A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations.
Acupuncture Plus Herbs Beats Acid Reflux Drug
Acupuncture plus herbal medicine outperforms omeprazole (Prilosec, Zegerid) for the treatment of acid reflux. Acupuncture plus herbs was more effective than drug therapy in both the short and long-term. In addition, acupuncture plus herbal medicine had a lower relapse rate.
Blog / Latest news
Curious About Acupuncture?
Thu 18 Jan 2024
Understanding the Importance of Relaxation for Your Health
Mon 04 Dec 2023
What Is NLP?
Thu 12 Oct 2023
Testimonials
"A wonderful, relaxing Therapies Day provided by Body and Mind for our service users again as these quotes demonstrate: "The therapist was so good and well-trained" "Very professional and inviting" "The therapist was confident, competent and thorough. Really enjoyable" "Such a relaxing environment with lovely people" "Helped my tension and had a calming influence - this therapy really helped me relax for the rest of the day" "Very friendly and polite" "Took away all the tension in my neck and back". The only complaint was that everyone wanted more of these sessions. We've already booked Hazel and team again for October - highly recommended! "
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