Therapy blog & latest news
Massage Therapy Can Help Reduce Winter Blues
A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations.
Mental Health Awareness Week: Why I’d recommend counselling to everyone
I spoke to my doctor about talking therapies and put the wheels in motion for a seven week counselling course. I wasn’t sure what to expect, but my experience of it exceeded my expectations in the best possible way.
Back Care for Gardeners
Spring is coming!! – Time to get back in the garden
Mental Health Awareness Week - Relationships
You may not realise it but the relationships we have with other people are as vital to our wellbeing as other well-known lifestyle factors such as eating well and exercising regularly.
How to get the most out of your next massage………
When you book a massage treatment you are investing both your time and your money in yourself – both of which are likely to have been hard-earned! So, how can you get the most out of your investment?
Mental Health Awareness Week 16 to 21st May 2016
This year the focus is on the quality of our relationships and understanding how fundamental relationships are to our health and wellbeing. How we interact with others can have as big an impact on our lives, and theirs, as other more established lifestyle factors such as exercise and healthy eating.
Individualized Acupuncture Protocols for Fibromyalgia Reduce Pain Up to a Year
Individualized acupuncture treatment of fibromyalgia in primary care relieved patients’ pain and enhanced their quality of life for up to a year compared with placebo treatment of sham acupuncture, according to the first trial that studied the efficacy of personalized acupuncture protocols compared with standardized acupuncture treatments.
Massage Techniques Jargon Buster
Effleurage, tapotement? What does it mean?
Effects of foot reflexology on fatigue, sleep and pain: a systematic review and meta-analysis.
The purpose of this study was to evaluate the effectiveness of foot reflexology on fatigue, sleep and pain. CONCLUSION: This meta-analysis indicates that foot reflexology is a useful nursing intervention to relieve fatigue and to promote sleep. Further studies are needed to evaluate the effects of foot reflexology on outcome variables other than fatigue, sleep and pain.
Immediate Effects of Soft Tissue Massage on Posterior Shoulder Muscle Tightness: A Preliminary Study
The results showed that AHD increased significantly (p
Keywords: posterior shoulder muscle tightness
Blog / Latest news
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What Is NLP?
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