Therapy blog & latest news
Are You Nervous About Massage?
Nervous about trying massage for the first time? We get a lot of new clients who are anxious about their first massage, mainly around body confidence issues and because they don’t know what to expect. So, let’s answer some questions and dispel some myths
Let's Meditate!
Your Granny Was Right!
Do you remember, as a child, hearing your granny say that her bones hurt more in the wintertime? She may well have been right!
Working From Home?
Achieving a work-life balance is difficult at the best of times and when you're working from home it can be even harder to clock off. Sometimes you glance at your laptop and feel guilty because you left something unfinished, or you think "I'll just do another 1/2 an hour" and suddenly your whole evening has flown by!
Look After Yourself This Winter!
Every year we remind you about the importance of looking after yourself during the winter months. This year we feel it is particularly important that people take extra care and plan ahead. We have gathered together our favourite ideas for looking after both your physical and emotional wellbeing during the months ahead.
Musculoskeletal Disorders
Massage Away Stress
You don’t need us to tell you that we are living in stressful times! Here, at the Centre, we are seeing increasing numbers of clients who are looking for ways to manage and reduce their stress levels.
Why Does My Back Hurt When I Sit In My Office Chair?
Sitting in an office chair, or anywhere else for that matter, is a static posture that puts increased stress on your back, shoulders, arms and legs and can add large amounts of pressure to back muscles and spinal discs. The current Covid-19 situation has meant that many of us are working from home and are often using dining tables instead of desks and even dining chairs rather than adjustable office chairs.
Managing Your Feelings Around Lockdown Easing
For some people the gradual easing of lockdown restrictions heralds the opportunity to see friends and family, play sports or get back to work. For others, however, the idea of coming out of lockdown and dealing with the uncertainty of what will happen next, can be a very real worry, even though they may be keen for restrictions to be lifted.
We Are Open from 13th July 2020
Blog / Latest news
Curious About Acupuncture?
Thu 18 Jan 2024
Understanding the Importance of Relaxation for Your Health
Mon 04 Dec 2023
What Is NLP?
Thu 12 Oct 2023
Testimonials
"Monthly visits for reflexology have become my treat to myself. I would highly recommend Catherine, although my experience of other therapists for different treatments have been as equally professional and knowledgeable.
Reflexology has made such a difference to my sore aching feet and back. I've been totally amazed. Even better, through my health plan I receive half my payments back so bonus.....even more lovely treatments for me. If you're not sure about having a treatment ring them first, the staff will put your mind at ease, answer any questions and give you advice on the best treatment for you.
Given the restrictions due to COVID 19 I felt completely safe with the measures in place."
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