Therapy blog & latest news
New Guidelines for Appointments
Getting Ready to Re-open!
Desperate for your next treatment? Well, we are still awaiting news from the Government as to when we are able to reopen but we anticipate it may be mid-July. As soon as we are given the go-ahead, we will be in touch with clients on our waiting list to let you know so you can arrange the treatment you have been missing the most!
Breathing Is Good For You.
Did you know that the majority of us don’t actually breathe properly? Here is how your “how to” guide to breathing:
Exciting News!
We’ve been working hard on a secret mission and we are excited (but you’ve probably already guessed that!) to bring you our shiny new ONLINE SHOP!!
Self Isolating Week One
So, how are they faring after a week of all 4 of them working from home and living together under the new “lockdown” rules? Well I’m happy to report that they are all still on speaking terms and productivity is still at a reasonable level.
The Centre is Closed Until Further Notice
Following the latest government guidelines, the centre will be closed from 23rd March and will therefore not be able to offer appointments for the time being, with the exception of a Counselling telephone service for those who are feeling anxious and want to speak to a professional counsellor for support.
Surviving Self-Isolating
If you had told most people 6 months ago, that they may have to stay at home for up to 4 months the majority would have said “yay, time to rest/read/watch Netflix”. Unfortunately, that is now the case for many of people, and the reality isn’t nearly as nice as the idea. We live in a vibrant, busy, noisy world and to be suddenly isolated from all that can be very worrying. It’s easy, particularly when you’re alone for a long time, to overthink things and get on the “worry train”. So, how do you survive self-isolation and how can you help others who are self-isolating?
Stress And Anxiety During The Coronavirus Outbreak
How Water Can Help You To Sleep
Did you know that water helps you sleep better?
Coping With Stress During the 2019-nCov Outbreak
Advice from the World Health Organisation plus links to access latest updates.
Blog / Latest news
Curious About Acupuncture?
Thu 18 Jan 2024
Understanding the Importance of Relaxation for Your Health
Mon 04 Dec 2023
What Is NLP?
Thu 12 Oct 2023
Testimonials
"Great place, fantastic staff. I've already had a few treatments with those guys and will definitely be coming back for more. I would highly recommend their Swedish massage, one hour of pure pleasure. Other than that they offer good packages and all sorts of offers. Definitely worth checking out. Thanks Body & Mind"
Newsletter Signup
Stay up to date with our occasional newsletter...