Therapy blog & latest news

Reynaud's Awareness Month

Did you know that February is Reynaud’s Awareness Month?  Reynaud’s affects millions of people and is caused by small blood vessels being over-sensitive to the slightest of temperature changes, cold and stress.

Share A Smile This Valentine's Day

Which Massage Is Right For Me?

Which is the correct massage for you?

Mum to be? Why you deserve a massage!

The Beauty of Gift Vouchers

5 Ways Massage Can Improve Your Health

5 Ways Massage can improve your health!

Why Is Reflexology One Of Our Most Popular Treatments?

Reflexologists use their fingers or thumbs to “walk” across different areas of the feet in a set sequence.  There are over 7,000 nerve endings in the feet which are connected to the entire body through the central nervous system and reflexologists believe massage of the feet (and therefore massage of the nerve endings) encourages the body's self-healing abilities.

Acupuncture – Separating Fact From Fiction

Too Nervous To Get A Massage?

We often have people call to book appointments who say that they have wanted to come for a massage for a while but have been too nervous to call or come in and speak to us. Any new experience can be daunting, particularly if you are not sure what to expect.  We work very hard at The Body & Mind to ensure that we are always welcoming and friendly so that our clients feel safe and relaxed as soon as they enter the Centre. So, what can you expect when you come to us for a massage?

Launch of Body & Mind E-Vouchers

We are very excited to announce the launch of our new e-gift vouchers!  You can now buy a range of our gift vouchers for your loved ones direct from our website and either print or e-mail them instantly – no more waiting for the postman to arrive (which also makes them perfect for that ‘last minute’ gift!).