Body & Mind Therapy Centre Mossley, Manchester
01457 835491

Therapy blog & latest news

Back Pain Is A Pain

Published on 1st January 2019

Back pain is very common and it is not just the pain that is the problem! Long term back pain can in turn lead to problems such as reduced mobility, sleep disturbance, reduced confidence, depression, anxiety and marital and financial problems.

Reducing The Risks Of Back Pain

Published on 13th December 2018

Back pain is one of the common reasons why people visit us for Sports Therapy and Remedial Massage

What Is Good Posture?

Published on 13th December 2018

Posture is the position in which you hold your body upright against gravity whilst standing, sitting or lying down.

Why You Need Some “ME TIME”

Published on 11th December 2018

Self-care is an essential ingredient for happiness and a lack of “me time” can build up resentments and have an impact on both physical and mental wellbeing.  We often feel guilty for taking time out when there is so much to do, however our good health is vital and everyone needs time to recharge their batteries.

Showing Support For Healthy Changes

Published on 11th December 2018

The New Year is often the time when we plan and set out our aspirations for the coming year.  At the Body & Mind we regularly hear from clients who are setting objectives that are health related and, indeed, this is probably one of the most popular goals we hear.

Setting Goals for 2019

Published on 11th December 2018

Making a New Year’s resolution is an age-old tradition that is popular throughout the Western Hemisphere and stretches back many years.  However, for every resolution that is successfully carried through, there are hundreds that are abandoned and forgotten long before the first daffodils start to flower in early Feb! 

Easy Ways to Safeguard Your Health

Published on 5th November 2018

The Health Secretary, Matt Hancock, has this week set out the Government’s plan for focussing on preventative healthcare in a bid to get us all living longer.  But just how easy is it, really, to adopt a “prevention is better than cure” attitude to one’s health?

Celebrating 10 years at Arundel Street!

Published on 28th September 2018

Well, it will be 10 years in October since we moved into our new premises at Arundel Street! And to celebrate, we will be holding an open day on Thursday, 25th October between 3 pm and 7 pm. We would really like to support a local charity or not-for-profit organisation and asked you for your nominations.

The Benefits of Winter Massage

Published on 13th September 2018

Having regular massage can be a great way of keeping us feeling happier and healthier during the colder autumn and winter months and can be very beneficial in helping us take a pro-active approach to our winter health.

Do You Slow Down During Winter?

Published on 7th September 2018

During the winter time everything slows down – most trees and plants stop growing, animals hibernate, even cars don’t like starting in the frosty winter months! If you feel as though you are slowing down too much then it could be that you are experiencing Seasonal Affective Disorder (SAD).

 

 

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Testimonials

"I went to Body and Mind therapy centre for the second time. Debbie was excellent. I had aromatherapy and reflexology massage and it was very relaxing. All the staff are very friendly. I will go back again."