Therapy blog & latest news

Showing Support For Healthy Changes

The New Year is often the time when we plan and set out our aspirations for the coming year.  At the Body & Mind we regularly hear from clients who are setting objectives that are health related and, indeed, this is probably one of the most popular goals we hear.

Setting Goals for 2019

Making a New Year’s resolution is an age-old tradition that is popular throughout the Western Hemisphere and stretches back many years.  However, for every resolution that is successfully carried through, there are hundreds that are abandoned and forgotten long before the first daffodils start to flower in early Feb! 

Easy Ways to Safeguard Your Health

The Health Secretary, Matt Hancock, has this week set out the Government’s plan for focussing on preventative healthcare in a bid to get us all living longer.  But just how easy is it, really, to adopt a “prevention is better than cure” attitude to one’s health?

Celebrating 10 years at Arundel Street!

Well, it will be 10 years in October since we moved into our new premises at Arundel Street! And to celebrate, we will be holding an open day on Thursday, 25th October between 3 pm and 7 pm. We would really like to support a local charity or not-for-profit organisation and asked you for your nominations.

The Benefits of Winter Massage

Having regular massage can be a great way of keeping us feeling happier and healthier during the colder autumn and winter months and can be very beneficial in helping us take a pro-active approach to our winter health.

Do You Slow Down During Winter?

During the winter time everything slows down – most trees and plants stop growing, animals hibernate, even cars don’t like starting in the frosty winter months! If you feel as though you are slowing down too much then it could be that you are experiencing Seasonal Affective Disorder (SAD).

Teachers and Musculoskeletal Disorders

Musculoskeletal disorders among preschool teachers: analyzing the relationships among relational demands, work meaning, and intention to leave the job

Interview with Mandy, Traditional Chinese Acupuncturist

What Is High Blood Pressure?

Summer Activity Tips

The arrival of warm weather is the perfect opportunity for outdoor living and activity, but how do you keep you stay cool when the mercury starts rising? We have put together some health tips to help you stay fresh and safe in the heat