Therapy blog & latest news

The Benefits of Winter Massage

Published on 13th September 2018

Having regular massage can be a great way of keeping us feeling happier and healthier during the colder autumn and winter months and can be very beneficial in helping us take a pro-active approach to our winter health.

Do You Slow Down During Winter?

Published on 7th September 2018

During the winter time everything slows down – most trees and plants stop growing, animals hibernate, even cars don’t like starting in the frosty winter months! If you feel as though you are slowing down too much then it could be that you are experiencing Seasonal Affective Disorder (SAD).

Teachers and Musculoskeletal Disorders

Published on 7th September 2018

Musculoskeletal disorders among preschool teachers: analyzing the relationships among relational demands, work meaning, and intention to leave the job

What Is High Blood Pressure?

Published on 26th June 2018

Summer Activity Tips

Published on 30th May 2018

The arrival of warm weather is the perfect opportunity for outdoor living and activity, but how do you keep you stay cool when the mercury starts rising? We have put together some health tips to help you stay fresh and safe in the heat

Stress: are we coping? Research by the Mental Health Foundation

Published on 15th May 2018
Stress: are we coping? Research by the Mental Health Foundation

While stress isn't a mental health problem in itself, it often leads to depression, anxiety, self-harm and suicide. It can also lead to physical health problems such as cardiovascular disease and joint and muscle problems.

Why Should You Choose A Swedish Massage?

Published on 10th April 2018

The Concept of Yin and Yang

Published on 10th April 2018

Article by Mandy Williams. "When I first started training in TCM, I had to push aside everything I had learned from a Western perspective and learn a completely new way of viewing the body..."

What is a Graduate Sports Therapist?

Published on 29th March 2018

Currently, there are two organisations responsible for the regulation of therapists that specialise solely in the rehabilitation musculoskeletal injuries; The Society of Sports Therapist and the British Association of Sports Rehabilitators and Trainers. These organisations comprise highly skilled individuals that have spent a minimum of 3 years training specifically in the field of musculoskeletal rehabilitation.

 

 

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