Therapy blog & latest news

Top Tips for a Good Night's Sleep

A good night’s sleep is crucial for our general wellbeing.  Without enough sleep you may feel tired during the day, find it harder to concentrate and may become irritable more easily.  Since many of the body’s repair activities take place during sleep, having sleeping problems can also impair your general health and make you feel “run down”.  It is estimated that one in five people suffer from insomnia.

Ideas for Valentine's Day

Acupuncture for Stress Clinic, December Offer

A gift to transform someone's life

Exchange your red or green loyalty card for 500 points

Loneliness: The cost of the 'last taboo'

There are an estimated 1.2 million people in the UK who have "chronic" loneliness, with links to poorer physical and mental health and increased use of GPs, hospitals and social services.

Massage Therapy for Depression

A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations.

Acupuncture Plus Herbs Beats Acid Reflux Drug

Acupuncture plus herbal medicine outperforms omeprazole (Prilosec, Zegerid) for the treatment of acid reflux. Acupuncture plus herbs was more effective than drug therapy in both the short and long-term. In addition, acupuncture plus herbal medicine had a lower relapse rate.

Open Day 3rd August 2017

A fundraising journey for Lizzie by Gill