We all experience times in our lives when we need emotional support, and our experienced, professional therapists are registered with the British Association for Counselling and Psychotherapy and are to help you at the time you need them the most. We understand that the pandemic has affected everyone in some way and many are looking for additional support at the moment.
If you want to get to the root cause of why you feel and behave the way you do, then counselling will help. Counselling helps you to understand your “why” and make lasting changes. Broadly speaking, counselling requires around 6 sessions, although you may need more or less depending upon your individual needs
These types of therapies focus primarily on dealing with the symptoms rather than concentrating on the cause of any problems and aim to help you learn how to move forwards quickly, a bit like mental health first aid! Brief therapies usually take around 4 sessions, although you may require more or less depending upon your individual needs.
Cognitive Behavioural Therapy (CBT) aims to treat the symptoms of problems such as depression and anxiety by teaching you techniques to change your thinking and dismiss unhelpful thoughts.
Mindfulness techniques are taught to allow you to focus on the present and live in the moment more rather than reliving the past or anticipating the future.
If you are coping well but have ambitions for something better then Life Coaching is for you. It can help with career progression, or a change in personal circumstances.