Guided Relaxation

Experience the blissful, restorative benefits of guided relaxation in a 30 minute session for only £25.

Learn how to experience pure relaxation, where every muscle in your body is at ease and your mind is calm and free of intrusive thoughts.

Prolonged stress is a major influence on our health and wellbeing. Too much for too long can lead to health issues and one way to counter the build up of stress is to encourage both the body and mind to enter a deep state of relaxation. Guided relaxation encourages your mind to settle and thereby allowing you to feel rested and rejuvenated in only 30 minutes. It is almost like having a really good night's sleep, but condensed into 30 minutes. 

Therapist: Gloria, 

Body & Mind Therapy Centre Ltd
16 Arundel Street
Lancs, OL5 0LS

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