Nutmeg Essential Oil is a warming oil which, aromatically, is a spicy, sweet, slightly woody scented oil. Believed to have many health benefits, it is commonly used to relieve pain, soothe indigestion, boost skin health, reduce insomnia, increase immune function and improve circulation.
Essential oils should not be applied directly to the skin and are usually mixed with a base or carrier oil like sweet almond, grapeseed, jojoba or avocado. Add a few drops to your bath water, or you can use this oil for a pleasant fragrance in an oil burner or diffuser.
Always consult an authorised practitioner when using essential oil as a health remedy.