Less intense than peppermint, Spearmint Essential Oil has a minty, fresh aroma. It is a multi-use oil often used to soothe skin problems, headaches, nausea, vomiting and cold symptoms.
Spritz around the home, or use in a room diffuser, for a light, fresh fragrance that will ease feelings of nervousness and anxiety.
Essential oils should not be applied directly to the skin and are usually mixed with a base or carrier oil like sweet almond, grapeseed, jojoba or avocado. Add a few drops to your bath water, or you can use this oil for a pleasant fragrance in an oil burner or diffuser.
Always consult an authorised practitioner when using essential oil as a health remedy.