Our skin often reflects what’s going on inside our bodies, in particular our digestive system. A diet rich in fibre from fruit, vegetables, pulses and wholegrain products and plenty of water (at least 1.5-2 litres per day) can help regulate a sluggish digestive system and is important for skin health.
Acne has also been linked with blood sugar imbalances, so much that some scientists refer to acne as “diabetes of the skin”. Eating regularly and cutting down on caffeine, alcohol, sugar and other refined carbohydrates such as white bread can help stabilise blood sugar levels and thereby not only increase energy levels but also improve acne.
Finally, as with every other organ, our skin is dependent on getting sufficient nutrients. Zinc and essential fatty acids are particularly important for a healthy skin and can be found in oily fish, nuts and seeds.
