Sports Massage
Athletes have been using massage since the first Olympic Games and it’s not just sporty people that can benefit from massage.
Sports Massage is an excellent maintenance massage for muscle groups that are used repetitively. A regular maintenance massage treatment programme can be your best defence against the return of any niggles you may have been experiencing. An experienced massage therapist can help you to ensure that your muscles remain relaxed and healthy by alleviating the stress and tension that builds up in body’s soft tissues. In the same way as a regular service of your car helps to prevent those complicated and expensive major breakdowns, a massage every 4-6 weeks can prevent acute episodes of pain and a return to “square one”.
When you have remedial massage for an injury, your therapist will have built up a clear understanding of your individual problem areas and “hot spots” during your initial rehabilitation plan. Once your injury is healed, your therapist will continue to monitor these areas during follow-up maintenance treatments, to prevent the return of your initial problem. In addition, your therapist will combine a blend of techniques, knowledge and on-going advice to help bring about optimum muscle health and improve your overall sense of well-being.
- 30 minute treatment is targeted to either the back, neck and shoulders, or the legs, whichever is your preference.
- 60 minutes is our most popular choice and targets the muscle groups where most people carry tension, ie back, neck, shoulders and legs.
- 90 minutes is a whole body massage, including everything in a 60 minute treatment plus massage to the arms and hands.
- 120 minutes is the complete full body massage! There is more time to spend gently working the areas that are the most tense, and ensure that your whole body receives a wonderfully relaxing massage.
Benefits of Sports Massage:
- Promotes faster recovery from training or injury
- Decreases muscle tension and helps improve flexibility
- Prevents delayed onset muscle soreness
- Improves circulation and lymphatic flow
- Improvements to overall performance
Product of the week
Wellbeing Care Plan
Can’t decide which of our fabulous treatments? The Wellbeing Care Plan solves the dilemma – you can choose a different treatment every time with this plan. The plan includes 3 x 1-hour holistic treatments
Testimonials
So welcoming and friendly, extremely professional. I thoroughly enjoyed my treatment and Will definately be returning in a few weeks. Briliant, thankyou
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