Sports Massage

Sports massage is a specialised form of bodywork designed to support athletes and active individuals by improving performance, preventing injury, and speeding recovery. Whether you’re a seasoned competitor or someone who simply loves to move, sports massage helps keep your body functioning at its best. By combining targeted techniques that focus on muscle groups used during physical activity, it reduces tension, increases flexibility, and enhances circulation—allowing you to train harder and recover faster.

Sports massage serves as an excellent maintenance and an experienced massage therapist can help keep your muscles relaxed and healthy by relieving the stress and tension that accumulates in your body’s soft tissues. Much like how routine car servicing can prevent complicated and costly breakdowns, scheduling a massage every 4 to 6 weeks can avert acute pain episodes and help you avoid starting over.

• 30 minute treatment is targeted to either the back, neck and shoulders, or the legs, whichever is your preference.
• 60 minutes is our most popular choice and targets the muscle groups where most people carry tension, ie back, neck, shoulders and legs.
• 90 minutes is a whole body massage, including everything in a 60 minute treatment plus massage to the arms and hands. 
• 120 minutes is the complete full body massage! There is more time to spend gently working the areas that are the most tense, and ensure that your whole body receives a wonderfully relaxing massage.

Benefits of Sports Massage:

• Promotes faster recovery from training or injury
• Decreases muscle tension and helps improve flexibility
• Prevents delayed onset muscle soreness
• Improves circulation and lymphatic flow
• Improvements to overall performance

Practitioners: Aishwarya, Callum, Erin, Kevin,  Nathan,