Kinesiology tape is a thin skin-like, highly elastic, adhesive tape, which is used to benefit a variety of musculoskeletal and sports injuries as well as inflammatory conditions. This rehabilitative taping technique is used by athletes and non-athletes to aid the body’s natural healing process whilst supporting and stabilising muscles and joints without restricting the range of movement. The tape increases blood flow to muscles and joints, soothes overworked muscles and strengthens weak or fatigued muscles. It is effective at both relieving muscle pain and reducing swelling.

Kinesio taping, also known as k taping, can offer effective treatment during the rehabilitative and chronic phases of injury as well as being used as a preventative measure. Through its elastic properties and quick recoil, it can distribute forces to other nearby structures through the fascia, ligaments and bones.