Testimonials

I am a member and frequent user of Body & Mind and today I picked up a late cancellation with Roman for a deep tissue massage. I experience frequent shoulder pain and discomfort, especially when life’s stresses are on the rise. The session today was excellent – Roman clearly understands shoulders: how to locate trigger points and improve their mobility! Highly recommended – I will certainly be booking in again.

I have been having reflexology from Lucy now for well over a year. She really puts you at ease, is very kind and very relaxing – I often fall asleep she makes me that relaxed. I don’t even need to tell her where I may be having problems in my body she can sense them from the reflexology and offers me sound advice to help improve my symptoms.

I had an appointment with Sarah yesterday and I give her 5 ! My legs felt so tired and stiff, however during and after my treatment my legs felt refreshed and loosened. This morning I used the stairs without difficulty. From walking into reception until leaving I was made to feel welcome and valued by all staff. I have booked in for a deep tissue massage under the advice of Sarah and I am looking forward to it. She is completely professional in every respect and would strongly recommend her.

Recently started a course of acupuncture with Tina due to severe sciatica in my right hip/leg. Tina informed me that it normally takes several sessions to have the full affect so wasn’t expecting much initially. First session did help for a few days but pain started to return. Second session a week later had a miraculous effect and completely removed the pain. That was over two weeks ago now and the pain has not returned. I would highly recommend this course of treatment and Tina to administer it.

Ive used body and mind quite a lot over the years and the services is always excellent. Recently I went through a bit of a rough patch and turned to Tasha for some counselling who was supportive and empathetic. I learnt a lot about myself but more importantly I learnt different strategies to get me through challenging moments. Loving life again so many thanks Tasha for all your help.

Just returned after a Swedish massage with Jennifer. I cannot express how unbelievable it was. I went with my neck and shoulders feeling like they were in a vice, and already I can feel that tension has gone. My partner also had a remedial massage and was equally impressed on how it felt afterwards. All staff are friendly and professional, would highly recommend

“With my anxiety and anger issues, which I have suffered all my life, getting totally out of control I needed help. I firmly believed the only route to go down was a medical one and only went to see Tasha at Body & Mind to ask her professional advice to whether this was the right route. At my first session I advised Tasha that I had previously had CBT and other mind therapies and with no disrespect intended, somebody taught through a textbook couldn’t help me. Tasha simply smiled and advised that a doctor could only advise on medication, but please give her a chance – despite my reservations I reluctantly agreed.

 Thankfully – I was totally wrong!

 Tasha was extremely easy to talk to and surprisingly for me I was able to completely open up to her about all my issues. Although extremely professional and qualified in all aspects of psychology, talking to Tasha felt like talking to a normal friend and each session seemed tailored to me and my needs. I can honestly say after a few sessions with Tasha I had become a much calmer person, and my mind had been changed to, ‘look at the bigger picture’ which has completely changed myself as a person and controlled my anger demons.

 I now look forward to my weekly appointments with Tasha, where I feel free to talk openly about anything I choose. Tasha has not only helped me with my anxiety but has also helped with other issues in my life that I have never wanted to explore. I have now been able to talk more openly with family and friends and this has made life a whole lot better. Don’t get me wrong there is no simple cure for anxiety, but Tasha has helped make this easier and ultimately, I now feel so much happier!”

Great experience. Just had my first massage with Maria. I have had many massages before and do have some ongoing muscular issues, so I know the difference between what is a really good massage for me and what is not so good and set a high bar! Maria listened to what I had said I needed help with and definitely delivered! Nice woman too and I felt relaxed. Slept very well the night after for the first time in a few weeks. It was an excellent massage and I will be booking again.

Excellent integrative therapy sessions. It has really been useful and made a difference to my wellbeing. Thank you to Tasha.

I have just had an amazing Swedish massage with Jennifer who was absolutely wonderful. I had a troublesome shoulder which she managed to really improve. I was very impressed with her obvious skill and ability. I will be booking another massage in the very near future.