Although Reflexology is not used to diagnose or cure health problems, millions of people around the world use this gentle, natural treatment to help with a wide range of health problems such as IBS, migraine, stress, depression and anxiety.
Reflexologists use their fingers or thumbs to “walk” across different areas of the feet in a set sequence. There are over 7,000 nerve endings in the feet which are connected to the entire body through the central nervous system and reflexologists believe massage of the feet (and therefore massage of the nerve endings) encourages the body’s self-healing abilities. This helps to restore the delicate balance between the different body systems and functions, thus restoring harmony within the body.
