Therapy blog & latest news

Summer Activity Tips

Published on 30th May 2018

The arrival of warm weather is the perfect opportunity for outdoor living and activity, but how do you keep you stay cool when the mercury starts rising? We have put together some health tips to help you stay fresh and safe in the heat

Stress: are we coping? Research by the Mental Health Foundation

Published on 15th May 2018
Stress: are we coping? Research by the Mental Health Foundation

While stress isn't a mental health problem in itself, it often leads to depression, anxiety, self-harm and suicide. It can also lead to physical health problems such as cardiovascular disease and joint and muscle problems.

Why Should You Choose A Swedish Massage?

Published on 10th April 2018

The Concept of Yin and Yang

Published on 10th April 2018

Article by Mandy Williams. "When I first started training in TCM, I had to push aside everything I had learned from a Western perspective and learn a completely new way of viewing the body..."

What is a Graduate Sports Therapist?

Published on 29th March 2018

Currently, there are two organisations responsible for the regulation of therapists that specialise solely in the rehabilitation musculoskeletal injuries; The Society of Sports Therapist and the British Association of Sports Rehabilitators and Trainers. These organisations comprise highly skilled individuals that have spent a minimum of 3 years training specifically in the field of musculoskeletal rehabilitation.

The Essence of Qi - An Introduction to the body's vital energy

Published on 22nd March 2018

Traditional Chinese Medicine (TCM) views the body very differently, considering the whole rather than the part. Everything is connected and an imbalance in one part of the body affects others. This is the holistic view of TCM.



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