Swedish Massage

The most obvious effect of any massage is relaxation, but the benefits are numerous and a body massage will be tailored to suit your individual needs.

Massage is a system of treatment by stroking, kneading or pressing the soft tissues of the body with the aim of achieving mental and physical relaxation and well being. It uses a whole range of massage techniques, including neuromuscular and connective tissue manipulation, to give an invigorating yet relaxing treatment. Massage, particularly if received on a regular basis, can be used as a preventive therapy to help maintain good health and well being and is beneficial for a wide range of conditions.

Massage can be given using deep or light pressure, depending on the individual preference of the client. Your therapist will work with you to ensure you receive the optimum massage for you. We pride ourselves on the quality of our massage and the focus of your therapist in delivering the best possible treatment for you. You can choose from 30, 60, 90 or 120 minutes duration:

  • 30 minutes will cover massage to the back, neck and shoulders.
  • 60 minutes is our most popular choice and targets the muscle groups where the majority of people carry most tension, ie back, neck, shoulders and legs.
  • 90 minutes includes all the previous listed areas and also includes massage to the arms
  • 120 minutes is the complete full body massage! There is more time to spend gently working the areas that are the most tense, and ensure that your whole body receives a wonderfully relaxing massage.

Therapists: Deborah, Lauren, Nick, OliviaRoss, Samantha, Sarah,  

"I really enjoyed my massage and felt very comfortable, all aspects of my health were discussed beforehand and it was very professional. Thanks"

"I most liked the quality of the massage itself - one of the very best I've had, if not the best!"

Body & Mind Therapy Centre Ltd
16 Arundel Street
Lancs, OL5 0LS

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