Reflexology is the study and practice of applying pressure to specific areas on the feet (called reflexes) to promote health and wellbeing.
The glands, organs and systems of the body correspond to reflex areas on the feet, including the toes and ankles. When the points corresponding to these systems and organs are compressed, a reflex arc, between point and organ is stimulated and activates the bodys own innate healing ability. Reflexology is an effective way of helping the body to combat stress and is a gentle and safe holistic therapy.
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