What Is Life Coaching?

We get to choose the way we live our life – maybe not always easily achieved but it IS achievable.

Life Coaching involves focusing, creating and working on present and future possibilities not the past; it’s about changing your situation and making a better life – starting here and now, from today – moving into the future with a clear view, organised plans and real action steps.
A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those issues you’ve been putting off and gives you a starting point to develop structure and organisation so you can take charge of the future you want and get more out of your life – it’s the only one we get so we may as well make the most it!

Do any of the following sound familiar to you? If so, coaching can help you:

Are you stuck in a rut?
Overwhelmed with things to do and unsure of where to start?
Lacking motivation to start a new project or task at work or home?
Never seem to be able to finalise tasks
Having difficulty in remaining focused?
Do you need a change of job or career?
Are you lacking confidence?

Do you want to:

Realise and achieve your potential

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Testimonials

“With my anxiety and anger issues, which I have suffered all my life, getting totally out of control I needed help. I firmly believed the only route to go down was a medical one and only went to see Tasha at Body & Mind to ask her professional advice to whether this was the right route. At my first session I advised Tasha that I had previously had CBT and other mind therapies and with no disrespect intended, somebody taught through a textbook couldn’t help me. Tasha simply smiled and advised that a doctor could only advise on medication, but please give her a chance – despite my reservations I reluctantly agreed.

Thankfully – I was totally wrong!

Tasha was extremely easy to talk to and surprisingly for me I was able to completely open up to her about all my issues. Although extremely professional and qualified in all aspects of psychology, talking to Tasha felt like talking to a normal friend and each session seemed tailored to me and my needs. I can honestly say after a few sessions with Tasha I had become a much calmer person, and my mind had been changed to, ‘look at the bigger picture’ which has completely changed myself as a person and controlled my anger demons.

I now look forward to my weekly appointments with Tasha, where I feel free to talk openly about anything I choose. Tasha has not only helped me with my anxiety but has also helped with other issues in my life that I have never wanted to explore. I have now been able to talk more openly with family and friends and this has made life a whole lot better. Don’t get me wrong there is no simple cure for anxiety, but Tasha has helped make this easier and ultimately, I now feel so much happier!”