Integral Eye Movement Therapy (IEMT) is a brief and effective eye movement technique that generates rapid change in the area of undesired emotional or visual imprints. Some studies report EFT can be beneficial in helping post traumatic stress disorder and chronic pain.
The therapy addresses how you learned to feel the way you feel about the issue and uses a technique that involves holding an image in your mind whilst you move your eyes in different directions. The result of which eliminates or diminishes the emotional impact, leading to a change in how you relate to similar issues in the future.
