News & articles

Interested in complementary therapy and how it may help you? Here are some news articles, research and further reading. 

Our Services

A very warm welcome to Body & Mind Therapy Centre, a private clinic in Tameside, Greater Manchester providing professional holistic health care. We offer a...
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Curious About Acupuncture?

If you're curious about acupuncture and wondering if it hurts, the answer is no, it shouldn't be painful when performed by a skilled practitioner. The...
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Understanding the Importance of Relaxation for Your Health

Relaxation isn't just about taking a break - it's about triggering the Relaxation Response (RR) in your body, which has a positive impact on your...
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What Is Sports Therapy (aka Remedial Therapy Assessment & Treatment)?

A Sports Therapist degree qualifies the practitioner to treat musculoskeletal injuries. This is a Remedial Therapy (or Sports Therapy) Assessment and a session will involve...
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What is Counselling?

A counsellor, by ‘exploring your world’ with you, looking at yourself from your own point of view, reflects back what they believe you are saying...
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What Is Remedial Massage?

A corrective treatment for the rehabilitation of pain or injury.
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Is Stress Making You Sick?

Did you know that stress can affect your body, thoughts, feelings and behaviour?  Not dealing with stress symptoms can lead to serious health issues, so...
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Goal Setting with Hypnotherapy

“The subconscious mind is like a tape player. Until you change the tape it will not change”.  If you are struggling to get somewhere, achieve...
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What Is Life Coaching?

A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those...
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What Is Mindfulness?

Mindfulness allows you to interrupt negative thought patterns and overthinking, helping you to reduce self-criticism and increase self-compassion and thus regain control of your life....
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How reflexology can improve your health

Reflexology as a therapeutic practice is known to have many benefits. It can open neural pathways, improve neuron activity, or put the body into a...
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What Is Cognitive Behavioural Therapy (CBT)

CBT has been shown to be effective in managing depression, stress, eating disorders and addiction, as well as health problems such as chronic fatigue syndrome,...
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