News & articles

Interested in complementary therapy and how it may help you? Here are some news articles, research and further reading. 

Our Services

A very warm welcome to Body & Mind Therapy Centre, a private clinic in Tameside, Greater Manchester providing professional holistic health care. We offer a...
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Sports Massage in Mossley: Recovery, Muscle Tension & Performance

If you're searching for a sports massage in Mossley, you don't need to be a professional athlete to benefit. At Body & Mind Therapy Centre (BMTC), our...
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Medical Acupuncture for Pain Relief in Mossley, Tameside & Manchester: Could It Help You?

If pain is stopping you from exercising, sleeping properly, working comfortably or simply doing the things you enjoy, medical acupuncture could be a useful addition to...
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NEUBIE Therapy Has Arrived at Body & Mind Therapy Centre

A New Approach to Pain, Movement & Rehabilitation in Mossley At Body & Mind Therapy Centre, we are always looking for innovative ways to help our...
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Stuck in a loop? Choosing the right therapy when pain, stress and low mood overlap

Pain, stress and low mood rarely arrive alone. When they overlap, it can feel like you’re stuck in a loop, unsure which therapy will help...
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Posture Correction Exercises That Last: Start with a Proper Assessment

Trying to fix your posture with random exercises can feel endless and frustrating, especially when pain keeps creeping back. Many people miss the key step:...
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Shoulder Mobility Exercises: Expert-Guided Steps for Freer Movement

Shoulder stiffness can make simple tasks feel like a struggle, shrinking your range of motion day by day. Many push through the discomfort, only to...
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Knee Strengthening Exercises: From Pain to Confident Movement

Knee pain can stop you from doing the things you love, making every step feel uncertain. Many try exercises alone but struggle without a clear,...
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Neck pain relief exercises that actually work: a guided plan from Body & Mind

Neck pain won’t simply vanish with a quick stretch, especially when daily habits keep adding strain. At Body & Mind Therapy Centre, we combine expert...
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Lower Back Pain Exercises: Safe Moves, Personalised Support and Physiotherapy in Tameside 1

Lower back pain often makes simple moves feel risky, leaving you unsure what exercises actually help. Many people in Tameside try to push through without...
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Holistic care works best when physical and emotional support are connected from the start

Many people in Mossley and Tameside still believe physical pain and emotional stress can be treated separately. That’s why progress often feels slow or incomplete....
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Continuing Our Journey – With New Ownership

After 25 incredible years at the heart of Body & Mind, Hazel has made the decision to retire. We sincerely appreciate her dedication and care,...
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Physiotherapy for neurological conditions and stroke

We’re excited to introduce a new service dedicated to delivering high-quality physiotherapy for people living with neurological and stroke-related conditions — all from the comfort...
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