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“The subconscious mind is like a tape player. Until you change the tape it will not change”.  If you are struggling to get somewhere, achieve...

A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those...

Mindfulness allows you to interrupt negative thought patterns and overthinking, helping you to reduce self-criticism and increase self-compassion and thus regain control of your life....

Reflexology as a therapeutic practice is known to have many benefits. It can open neural pathways, improve neuron activity, or put the body into a...

CBT has been shown to be effective in managing depression, stress, eating disorders and addiction, as well as health problems such as chronic fatigue syndrome,...

A very warm welcome to Body & Mind Therapy Centre, a private clinic in Tameside, Greater Manchester providing professional holistic health care. We offer a...

Working in a demanding environment, or juggling the responsibilities of everyday life can cause stress to build up over time. While it can seem a...

An Australian study has shown that massage can decrease levels of the stress hormone cortisol by an average of 31% and increase the feel-good hormones...

Are you stuck in a rut? Past events can haunt us for years and have a huge impact on our lives. We can get stuck...

Reflexology is a gentle treatment, making it suitable for all ages is perfect to help combat stress, migraine, insomnia, IBS, anxiety and a whole host...

Here's a brief introduction to the choices we can offer you to help support your emotional health. We also offer a free, confidential chat with...

Our highly skilled therapists use remedial massage to locate and treat damaged areas of the body and help speed up your body’s natural healing processes. ...