News & articles

Achieving a work-life balance is difficult at the best of times and when you're working from home it can be even harder to clock off....

Every year we remind you about the importance of looking after yourself during the winter months. This year we feel it is particularly important that...

Back injuries such as lower back pain and disc degeneration account for an estimated 60% of all MSDs, followed by pain in the neck, shoulders,...

You don’t need us to tell you that we are living in stressful times!  Here, at the Centre, we are seeing increasing numbers of clients...

Sitting in an office chair, or anywhere else for that matter, is a static posture that puts increased stress on your back, shoulders, arms and...

For some people the gradual easing of lockdown restrictions heralds the opportunity to see friends and family, play sports or get back to work.  For...

Did you know that the majority of us don’t actually breathe properly? Here is how your “how to” guide to breathing:

Did you know that water helps you sleep better? 

Which is the correct massage for you?

Massage during pregnancy is not only a blissfully, relaxing bit of “me” time for mums to be, but it is also incredibly beneficial for both...

Looking for the ideal gift this Christmas? It’s easy to feel confused when buying for different friends and relatives. So why not pick something guaranteed...

5 Ways Massage can improve your health!