News & articles

We often have people call to book appointments who say that they have wanted to come for a massage for a while but have been...

When self-employed people need to take time off work due to physical or mental illness it can impact their finances very quickly. For some people,...

It’s fairly safe to say that we all “value” our health; but how much is yours worth to you?  Most people know the value of...

Body image issues can strike anyone, at any age, at any time and affects both men and women.  Children as young as 3 or 4...

Every woman is unique and the path to menopause certainly reveals just how different we are from one another.  For some women, menopause causes very...

Hamstring injuries are a common musculoskeletal disorder, particularly amongst athletes. Many factors have been associated with these injuries, including motor control and strength, soft tissue...

Whilst most people eagerly welcome the arrival of Spring each year, with it’s promise of warmer weather, for those that suffer with seasonal rhinitis Spring...

Running requires repetitive muscle contractions and, with marathon running in particular, this can be over a sustained period. This can lead to shortened, tight muscles,...

Most of us are well aware of how important good quality sleep is.  Sleep allows the body to rest and restore itself and gives the...

Originally known as “Mothering Sunday”, the fourth Sunday in Lent, was a day when children (mainly daughters) who had gone to work as domestic servants,...

Musculoskeletal disorders (MSD’s) are conditions that affect the nerves, tendons, muscles and their supporting structures, such as the discs in your back.  Back injuries such...

Making others feel good can “warm” your heart and make you feel all fuzzy – but did you know that being kind can actually have...