News & articles

Musculoskeletal disorders (MSD’s) are conditions that affect the nerves, tendons, muscles and their supporting structures, such as the discs in your back.  Back injuries such...

Making others feel good can “warm” your heart and make you feel all fuzzy – but did you know that being kind can actually have...

The vast majority of teachers (83 per cent) feel stressed because of their job, new research has revealed.

Headaches are one of the countries most common health complaints, from tension headaches to migraines most of us will have suffered from some form at...

If you have ever followed a “gut feeling” or experienced “butterflies” in your stomach when nervous, then you are likely to be getting signals from...

Do I have to listen to whale music and pan pipes? The short answer to this is “NO” you don’t!  Some clients find that listening...

Back pain is very common and it is not just the pain that is the problem! Long term back pain can in turn lead to...

Back pain is one of the common reasons why people visit us for Sports Therapy and Remedial Massage

Posture is the position in which you hold your body upright against gravity whilst standing, sitting or lying down.

Self-care is an essential ingredient for happiness and a lack of “me time” can build up resentments and have an impact on both physical and mental...

The New Year is often the time when we plan and set out our aspirations for the coming year.  At the Body & Mind we...

The Health Secretary, Matt Hancock, has this week set out the Government’s plan for focussing on preventative healthcare in a bid to get us all...