News & articles

Women's health concerns are often due to hormonal imbalances.  This does not only include obvious hormone-related disorders such as premenstrual syndrome, menopause, fibroids, endometriosis and...

Here at Body & Mind we see a seasonal increase in the number of teachers seeking treatment during school holidays.

Complementary therapy has been a way of life in Asia for thousands of years, with many therapies sitting alongside 'mainstream' medical treatment.  For example the use...

Are you a hair-dresser, retail worker, police officer, health worker or chef?  If so you will be spending a high proportion of your working day...

Pregnancy is a wonderful experience for most women, but it does come with its share of physical and emotional stresses.

Ever wonder why simple daily activities, fitness routines or performing your favourite sport have become challenging?

A study conducted at University of Miami Medical School, Florida, USA, revealed that massage may offer considerable help for children suffering from stress-related disorders.

A good night's sleep is crucial for our general wellbeing.  Without enough sleep you may feel tired during the day, find it harder to concentrate...

Anyone who undertakes regular exercise and sport will have had days when they struggle, where every step feels like your running through treacle and you're...

10 Tips for getting active and staying active.

People often talk about flexibility and stretching, from your doctor to your gym instructor and massage therapist - the subject comes up again and again. ...

Breathing keeps us alive by oxygenating the blood and therefore oxygenating all parts of the body.  Correct breathing increases our metal and physical energy levels...