More Seek To Prevent And Recover From Springtime Injuries With Sports Massage Therapy

By Mel Fabrikant, Paramus Post, Wednesday, March 12 2014 @ 07:42 PM EDT
http://www.paramuspost.com/article.php/20140312194235162

Following a tough winter, amateur athletes and do-it-yourselfers are preparing to return to a more active lifestyle after months of being confined indoors. Increased activity can result in muscle pain and injury. To prevent and recover from significant injuries caused by poor preparation and overexertion, Massage Envy Spa recommends Sports Massage Therapy as part of a balanced, active lifestyle.

“Sports Massage Therapy improves flexibility, which can prevent muscle injuries and lessen recovery time,” says Doreen Ellinwood, LMT and Vice President of Regional Operations for Massage Envy for North and Central New Jersey and Staten Island. “This allows regular exercisers and weekend warriors a speedier return to strenuous activities.”

Even regular exercise can exacerbate pains and strains. With high-intensity interval training (H.I.I.T.) topping the list of the American College of Sports Medicine’s worldwide fitness trends for 2014, more are experiencing muscle tightness and inflammation.

What distinguishes a sports massage from other methods is its ability to target specific muscle-tendon junctions that are overused and stressed. A study published in the journal Science Translational Medicine found that a 10-minute sports massage before and after physical activity significantly reduced muscle inflammation.

Fifty-three percent of healthcare providers recommend massage therapy to their patients, according to the newest study by The American Massage Therapy Association. Ellinwood believes that with increased endorsements from the medical community, more people will request and benefit from Sports Massage Therapy.

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I have recently experienced my first remodelling therapy session with the gentle giant that is Ryan. It was a most relaxing therapy and I felt as if my body was being realigned. Every movement was done gently and effortlessly assisted by Ryan. My limbs were gently repositioned and it felt like I was being given the ability to move more easily. I felt like falling asleep and am sure I would have done had it not been for my phone ringing ( this is a first for me I usually switch it off but forgot to, annoyingly!). The one hour session just flew by and following it I felt, as mentioned before, as if my body had been restored to its correct alignment. I felt totally relaxed and as I walked I did so with a better posture. If you have any aches and pains I would totally recommend this treatment to you. I had been experiencing pain in my hip after sleeping, but after the session this was greatly reduced. Also movement in general has been made easier. I hope this testimonial encourages you to give it a go, I have certainly benefitted from it and will be booking again.