Many diseases are linked, at least in part, to poor nutrition. In order for our bodies and minds to function optimally we have to provide them with the correct nutrients.
But nutritional therapy is much more than just giving general advice on a ‘healthy balanced diet’. The aim of nutritional therapy is to identify and correct biochemical imbalances in our bodies which may lead to ill health. We all have individual requirements for nutrients, based on our genetic make-up, our environment and our lifestyles. The nutritional therapist works closely with the individual, to establish these requirements, and devises a tailor-made programme accordingly, to enable the person to achieve and maintain optimum health, which I would define as state of profound wellbeing, physically, mentally and emotionally.
Who could benefit from nutritional therapy?
If you experience any of the following, you may benefit from nutritional therapy:
- Allergies, asthma, hay fever, eczema
- Arthritis, aching joints
- Frequent colds and infections
- Headaches or migraines
- Hormone imbalances such as PCOS, PMS, endometriosis, menopausal Symptoms
- Irritable bowel syndrome and other digestive disorders
- Lack of energy or persistent fatigue
- Mood swings, anxiety or insomnia
- Poor concentration or memory
- Pregnancy and fertility problems, and general pre-conceptual care
- Skin conditions, including acne, psoriasis, eczema
- Weight issues
This list is far from complete. But you don’t have to be ill to benefit from nutritional therapy. Being optimally nourished can
- Increase your energy levels
- Enhance your physical and mental performance
- Boost your immunity
- Decrease your risk of getting cancer, heart disease, diabetes and other chronic illnesses
by Dr Karin Elgar
