Solutions for pain and injury
We specialise in hands-on therapy treatments to help reduce your pain. Our specialists will ask you about your health, medical history and symptoms, as well as using both manual tests to understand the root cause of your issue, and then deliver a tailored treatment plan designed for you.
If you are in severe pain:
Physiotherapy helps restore movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability. It aims to develop, maintain, restore and optimise health and function where health has been compromised by ageing, injury, disease or environmental factors. Physiotherapy is a holistic approach to identifying and maximising the quality of life and movement potential for each individual.
Remedial Therapy Assessment and Treatment: (also known as Sports Therapy) your practitioner will hold a degree in injury and rehabilitation. They are similarly qualified to physiotherapists, whereas physios train in musculoskeletal, respiratory, neurology and cardiac dysfunctions, a Sports Therapist spends their 3-year training specialising in musculoskeletal issues and disorders. Your initial treatment will include a thorough assessment, consultation and your first therapy session.
Usually, your follow-on appointments will be for Remedial Massage. This is a corrective massage for pain and injury conditions without the in-depth assessment, where you already have a diagnosis.
Once your pain condition has improved, you may also be recommended to have maintenance massages, to help to keep your muscles supple, flexible and pain-free.
Other health benefits of receiving regular massage are:
- releases feel-good hormones
- improves circulation
- benefits the digestive system
- promotes better sleep
- lowers stress and aids relaxation
- helps to reduce pain
- improves flexibility
Practitioners: Aishwarya, Callum, Heather, Jakub
Product of the week
Body & Mind Discount Club
Become a member and save up to 50% on our list prices! Members receive an automatic 15% off every list price therapy treatment. T&C’s apply
Testimonials
I have recently experienced my first remodelling therapy session with the gentle giant that is Ryan. It was a most relaxing therapy and I felt as if my body was being realigned. Every movement was done gently and effortlessly assisted by Ryan. My limbs were gently repositioned and it felt like I was being given the ability to move more easily. I felt like falling asleep and am sure I would have done had it not been for my phone ringing ( this is a first for me I usually switch it off but forgot to, annoyingly!). The one hour session just flew by and following it I felt, as mentioned before, as if my body had been restored to its correct alignment. I felt totally relaxed and as I walked I did so with a better posture. If you have any aches and pains I would totally recommend this treatment to you. I had been experiencing pain in my hip after sleeping, but after the session this was greatly reduced. Also movement in general has been made easier. I hope this testimonial encourages you to give it a go, I have certainly benefitted from it and will be booking again.
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