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Curious About Acupuncture?
If you're curious about acupuncture and wondering if it hurts, the answer is no, it shouldn't be painful when performed by a skilled practitioner. The...
Read moreUnderstanding the Importance of Relaxation for Your Health
Relaxation isn't just about taking a break - it's about triggering the Relaxation Response (RR) in your body, which has a positive impact on your...
Read moreWhat Is Sports Therapy (aka Remedial Therapy Assessment & Treatment)?
A Sports Therapist degree qualifies the practitioner to treat musculoskeletal injuries. This is a Remedial Therapy (or Sports Therapy) Assessment and a session will involve...
Read moreWhat is Counselling?
A counsellor, by ‘exploring your world’ with you, looking at yourself from your own point of view, reflects back what they believe you are saying...
Read moreIs Stress Making You Sick?
Did you know that stress can affect your body, thoughts, feelings and behaviour? Not dealing with stress symptoms can lead to serious health issues, so...
Read moreGoal Setting with Hypnotherapy
“The subconscious mind is like a tape player. Until you change the tape it will not change”. If you are struggling to get somewhere, achieve...
Read moreWhat Is Life Coaching?
A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those...
Read moreWhat Is Mindfulness?
Mindfulness allows you to interrupt negative thought patterns and overthinking, helping you to reduce self-criticism and increase self-compassion and thus regain control of your life....
Read moreHow reflexology can improve your health
Reflexology as a therapeutic practice is known to have many benefits. It can open neural pathways, improve neuron activity, or put the body into a...
Read moreWhat Is Cognitive Behavioural Therapy (CBT)
CBT has been shown to be effective in managing depression, stress, eating disorders and addiction, as well as health problems such as chronic fatigue syndrome,...
Read moreOur Services
A very warm welcome to Body & Mind Therapy Centre, a private clinic in Tameside, Greater Manchester providing professional holistic health care. We offer a...
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