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Body & Mind Therapy Centre began in 1999, founded by Hazel Stopford and Pascal Bourguignon in Stalybridge with a simple but powerful vision – to...

How Our Sports Therapy Team Helps You Recover Faster At Body & Mind Therapy Centre, we believe real healing happens when your therapist truly connects...

Relaxation isn't just about taking a break - it's about triggering the Relaxation Response (RR) in your body, which has a positive impact on your...

A Sports Therapist degree qualifies the practitioner to treat musculoskeletal injuries. This is a Remedial Therapy (or Sports Therapy) Assessment and a session will involve...

A counsellor, by ‘exploring your world’ with you, looking at yourself from your own point of view, reflects back what they believe you are saying...

A corrective treatment for the rehabilitation of pain or injury.

Did you know that stress can affect your body, thoughts, feelings and behaviour?  Not dealing with stress symptoms can lead to serious health issues, so...

“The subconscious mind is like a tape player. Until you change the tape it will not change”.  If you are struggling to get somewhere, achieve...

A Life Coach will help you to get the focus, motivate you and encourage/support your action plans. Talking it through helps you to tackle those...

Mindfulness allows you to interrupt negative thought patterns and overthinking, helping you to reduce self-criticism and increase self-compassion and thus regain control of your life....

Reflexology as a therapeutic practice is known to have many benefits. It can open neural pathways, improve neuron activity, or put the body into a...

CBT has been shown to be effective in managing depression, stress, eating disorders and addiction, as well as health problems such as chronic fatigue syndrome,...