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Learning to recognise the signs of tension soon after they start is the most effective way of preventing or reducing the severity of your “back...

Period pains are triggered by a group of local hormones called prostaglandins. Eating the right fats and avoiding the wrong ones can help change the...

It would, of course, be ideal for us to live stress-free lives. However, for the vast majority of us, that is simply not possible, and...

Acupuncture can be used alongside western infertility treatments like IVF, and have been used in this way to much success. For example, stress and infertility...

Here is our jargon buster for some of the techniques used in massage:

Acne has also been linked with blood sugar imbalances, so much that some scientists refer to acne as “diabetes of the skin”. Eating regularly and...

Integral Eye Movement Therapy (IEMT) is a brief and effective eye movement technique that generates rapid change in the area of undesired emotional or visual...

If you're curious about acupuncture and wondering if it hurts, the answer is no, it shouldn't be painful when performed by a skilled practitioner. The...