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In Traditional Chinese Medicine acupuncture treatment of arthritis is performed according to the symptoms of arthralgia (Bi syndrome), pain, heat and stiffness.

Many diseases are linked, at least in part, to poor nutrition.  In order for our bodies and minds to function optimally we have to provide...

We tend to overlook quantity and quality of sleep in searching for our cause of disharmony. In reality, sleep underpins very firmly a satisfactory state...

Flexibility is a vital component of our physical fitness and in laymans terms refers to the amount we can reach, bend and turn - important in...

Many people hold on to their feelings and anxieties to spare close ones like family and friends any further stress or upset when something happens...

A common cause of constipation is actually not of a dietary nature, but lack of exercise! Regular exercise is very important not just for general...

Recurrent headaches can be a sign of a serious underlying condition and should always be evaluated by a physician. In most cases, however, they are...

Studies have found that 80% of the population will experience back pain lasting more than a day at some time during their life. It is...

With the days getting longer and milder spring is definitely well and truly on its way. For many of us this will mean we’ll be...

Learning to recognise the signs of tension soon after they start is the most effective way of preventing or reducing the severity of your “back...

Period pains are triggered by a group of local hormones called prostaglandins. Eating the right fats and avoiding the wrong ones can help change the...

It would, of course, be ideal for us to live stress-free lives. However, for the vast majority of us, that is simply not possible, and...