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People often talk about flexibility and stretching, from your doctor to your gym instructor and massage therapist - the subject comes up again and again. ...

Breathing keeps us alive by oxygenating the blood and therefore oxygenating all parts of the body.  Correct breathing increases our metal and physical energy levels...

Osteoarthritis (OA) is a chronic disease of the joints, especially the weight-bearing ones, that develops when the linings of joints degenerate, leading to lipping and...

In Traditional Chinese Medicine acupuncture treatment of arthritis is performed according to the symptoms of arthralgia (Bi syndrome), pain, heat and stiffness.

Many diseases are linked, at least in part, to poor nutrition.  In order for our bodies and minds to function optimally we have to provide...

We tend to overlook quantity and quality of sleep in searching for our cause of disharmony. In reality, sleep underpins very firmly a satisfactory state...

Flexibility is a vital component of our physical fitness and in laymans terms refers to the amount we can reach, bend and turn - important in...

Many people hold on to their feelings and anxieties to spare close ones like family and friends any further stress or upset when something happens...

A common cause of constipation is actually not of a dietary nature, but lack of exercise! Regular exercise is very important not just for general...

Recurrent headaches can be a sign of a serious underlying condition and should always be evaluated by a physician. In most cases, however, they are...

Studies have found that 80% of the population will experience back pain lasting more than a day at some time during their life. It is...

With the days getting longer and milder spring is definitely well and truly on its way. For many of us this will mean we’ll be...