Goal Setting with Hypnotherapy

If you are struggling to get somewhere, achieve a goal or feel disconnected from yourself hypnotherapy can help! 

“The subconscious mind is like a tape player. Until you change the tape it will not change”

You can reframe your mind by connecting your subconscious with your conscious mind. 

How is hypnotherapy so powerful?

Hypnotherapy is where you are guided into a relaxed state. Your mind and body is so relaxed that your subconscious mind is heightened. Your subconscious mind is then extremely sensitive to what is suggested to it. 

Your subconscious mind is where your long-term memories lie. It’s the part of the brain we don’t tap into much and the part that keeps us safe. Your subconscious remembers everything from the habits you have formed, the experiences you have completed and the memories you have created. 
BUT this can have a negative impact on our mind causing: 
•    Anxiety
•    Depression
•    Low self-esteem
•    Low confidence 
•    Fear

Telling your subconscious mind exactly what you want is the powerful part of hypnotherapy. This is where we can use the language of the subconscious which is the imagination to change many things including: 

•    change negative emotions 
•    Reframe your emotions
•    Heal your inner child
•    Overcome phobias 
•    Sleep better
•    Be calmer and more grounded

This empowering therapy will enable YOU to

•    LOVE yourself 
•    ACHIEVE your goals 
•    EMPOWER yourself
•    OVERCOME the fear
•    LIVE a healthier lifestyle 

Sounds amazing ? That’s because it is! 

Get in touch to find out how hypnotherapy can help you reach your goals in 2023! 

by Lauren Luttrell-Henshaw

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