Therapy blog & latest news
Bike Week 2016 focuses on encouraging us to cycle to work.
In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women.
A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations.
I spoke to my doctor about talking therapies and put the wheels in motion for a seven week counselling course. I wasn’t sure what to expect, but my experience of it exceeded my expectations in the best possible way.
Spring is coming!! – Time to get back in the garden
You may not realise it but the relationships we have with other people are as vital to our wellbeing as other well-known lifestyle factors such as eating well and exercising regularly.