Therapy blog & latest news

Bike Week 11th-19th June 2016

Published on 24th May 2016

Bike Week 2016 focuses on encouraging us to cycle to work.

Massage Therapy Can Help Lower Blood Pressure & Control Stress

Published on 20th May 2016

In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women.

Massage Therapy Can Help Reduce Winter Blues

Published on 20th May 2016

A growing body of research is documenting the impact of massage therapy for relief of anxiety and depression for people in a wide range of health situations.

Mental Health Awareness Week: Why I’d recommend counselling to everyone

Published on 19th May 2016

I spoke to my doctor about talking therapies and put the wheels in motion for a seven week counselling course. I wasn’t sure what to expect, but my experience of it exceeded my expectations in the best possible way.

Back Care for Gardeners

Published on 13th May 2016

Spring is coming!! – Time to get back in the garden

Mental Health Awareness Week - Relationships

Published on 13th May 2016

You may not realise it but the relationships we have with other people are as vital to our wellbeing as other well-known lifestyle factors such as eating well and exercising regularly.



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